Watermelon Punch
Blood Sugar: 4Servings: 6Preparation Time: 30minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium
Macronutrients per 100g
Energy
26kcal
Sugar
5g
Fat
0g
Fiber
0g
Sat fat
0g
Protein
0g
Carbs
6g
Sodium
6mg
Ingredients
- 1 Organic Lemon
- 1.5kg / 52.91oz Watermelon
- 200ml / 6.76fl oz Pomegranate Juice
- 500ml / 16.91fl oz chilled Mineral Water
Preparation
- Wash 1 Organic Lemon, dry, and grate the thin peel.
- Halve and juice the lemon.
- Halve 1.5kg / 52.91oz Watermelon, remove large seeds if any, cut one wedge into 6 triangles with the rind, and set aside for garnish.
- In a tall blender, puree 300g / 10.58oz Watermelon flesh with lemon juice until smooth.
- Dice the remaining watermelon (about 500g / 17.64oz) or scoop into balls.
- In a pitcher, mix the watermelon puree with lemon zest, 200ml / 6.76fl oz Pomegranate Juice, and 500ml / 16.91fl oz chilled Mineral Water.
- Optionally sweeten with 1 tbsp honey (not vegan).
- Serve in glasses with watermelon pieces or balls and garnish with watermelon skewer.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
8% of RDI
Vitamin C
8% of RDI
Omega 3
0% of RDI
Vitamin A
18% of RDI
Calcium
8% of RDI
Folate
5% of RDI
Good to know
High-quality pomegranate juice is called mother juice, containing 100% fruit content with only natural fruit flavors and water formed and stored during ripening.
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