Watermelon Punch

Watermelon Punch

Blood Sugar: 4Servings: 6Preparation Time: 30minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium

Macronutrients per 100g

Energy
26kcal
Sugar
5g
Fat
0g
Fiber
0g
Sat fat
0g
Protein
0g
Carbs
6g
Sodium
6mg

Ingredients

1 Organic Lemon, 1.5kg / 52.91oz Watermelon, 200ml / 6.76fl oz Pomegranate Juice, 500ml / 16.91fl oz chilled Mineral Water

Preparation

1. Wash 1 Organic Lemon, dry, and grate the thin peel. 2. Halve and juice the lemon. 3. Halve 1.5kg / 52.91oz Watermelon, remove large seeds if any, cut one wedge into 6 triangles with the rind, and set aside for garnish. 4. In a tall blender, puree 300g / 10.58oz Watermelon flesh with lemon juice until smooth. 5. Dice the remaining watermelon (about 500g / 17.64oz) or scoop into balls. 6. In a pitcher, mix the watermelon puree with lemon zest, 200ml / 6.76fl oz Pomegranate Juice, and 500ml / 16.91fl oz chilled Mineral Water. 7. Optionally sweeten with 1 tbsp honey (not vegan). 8. Serve in glasses with watermelon pieces or balls and garnish with watermelon skewer.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
8% of RDI
Vitamin C
8% of RDI
Omega 3
0% of RDI
Vitamin A
18% of RDI
Calcium
8% of RDI
Folate
5% of RDI

Good to know

High-quality pomegranate juice is called mother juice, containing 100% fruit content with only natural fruit flavors and water formed and stored during ripening.

How to Prepare

1. Wash 1 Organic Lemon, dry, and grate the thin peel. 2. Halve and juice the lemon. 3. Halve 1.5kg / 52.91oz Watermelon, remove large seeds if any, cut one wedge into 6 triangles with the rind, and set aside for garnish. 4. In a tall blender, puree 300g / 10.58oz Watermelon flesh with lemon juice until smooth. 5. Dice the remaining watermelon (about 500g / 17.64oz) or scoop into balls. 6. In a pitcher, mix the watermelon puree with lemon zest, 200ml / 6.76fl oz Pomegranate Juice, and 500ml / 16.91fl oz chilled Mineral Water. 7. Optionally sweeten with 1 tbsp honey (not vegan). 8. Serve in glasses with watermelon pieces or balls and garnish with watermelon skewer.

Good to Know

High-quality pomegranate juice is called mother juice, containing 100% fruit content with only natural fruit flavors and water formed and stored during ripening.

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