Winter Spiced Poached Plums and Pears

Winter Spiced Poached Plums and Pears

Blood Sugar: 5Servings: 4Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin AMagnesium

Macronutrients per 100g

Energy
39kcal
Sugar
7g
Fat
0g
Fiber
2g
Sat fat
0g
Protein
0g
Carbs
10g
Sodium
1mg

Ingredients

  • 300g / 10.58oz Plums
  • 300g / 10.58oz Pears
  • 1 stick ground Cinnamon
  • 2 tsp pure Vanilla extract
  • 220ml / 7.4fl oz Water

Preparation

  1. Wash and quarter 300g / 10.58oz Plums, discarding the stone.
  2. Peel and quarter 300g / 10.58oz Pears, removing the stem and core.
  3. Add Plums, Pears, 1 stick ground Cinnamon, 2 tsp pure Vanilla extract, and 220ml / 7.4fl oz Water to a medium saucepan.
  4. Cook on medium heat with the lid on for 20 minutes, stirring occasionally.
  5. Serve with Greek-style yogurt and warm juice from the pan.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
6% of RDI
Vitamin C
5% of RDI
Omega 3
0% of RDI
Vitamin A
7% of RDI
Calcium
12% of RDI
Folate
4% of RDI

Good to know

Optional: Add 40g / 1.41oz unrefined sugar, such as maple syrup or golden caster sugar. This recipe can be mashed and served on toast or used as a topping for porridge.
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Winter Spiced Poached Plums and Pears | GrowwW