Winter Spiced Poached Plums and Pears
Blood Sugar: 5Servings: 4Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
39kcal
Sugar
7g
Fat
0g
Fiber
2g
Sat fat
0g
Protein
0g
Carbs
10g
Sodium
1mg
Ingredients
300g / 10.58oz Plums, 300g / 10.58oz Pears, 1 stick ground Cinnamon, 2 tsp pure Vanilla extract, 220ml / 7.4fl oz Water
Preparation
1. Wash and quarter 300g / 10.58oz Plums, discarding the stone. 2. Peel and quarter 300g / 10.58oz Pears, removing the stem and core. 3. Add Plums, Pears, 1 stick ground Cinnamon, 2 tsp pure Vanilla extract, and 220ml / 7.4fl oz Water to a medium saucepan. 4. Cook on medium heat with the lid on for 20 minutes, stirring occasionally. 5. Serve with Greek-style yogurt and warm juice from the pan.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
6% of RDI
Vitamin C
5% of RDI
Omega 3
0% of RDI
Vitamin A
7% of RDI
Calcium
12% of RDI
Folate
4% of RDI
Good to know
Optional: Add 40g / 1.41oz unrefined sugar, such as maple syrup or golden caster sugar. This recipe can be mashed and served on toast or used as a topping for porridge.
How to Prepare
1. Wash and quarter 300g / 10.58oz Plums, discarding the stone. 2. Peel and quarter 300g / 10.58oz Pears, removing the stem and core. 3. Add Plums, Pears, 1 stick ground Cinnamon, 2 tsp pure Vanilla extract, and 220ml / 7.4fl oz Water to a medium saucepan. 4. Cook on medium heat with the lid on for 20 minutes, stirring occasionally. 5. Serve with Greek-style yogurt and warm juice from the pan.
Good to Know
Optional: Add 40g / 1.41oz unrefined sugar, such as maple syrup or golden caster sugar. This recipe can be mashed and served on toast or used as a topping for porridge.
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