Yummy Chocolate Milk
Blood Sugar: 3Servings: 1Preparation Time: 2minMeal Category: Snack
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
53kcal
Sugar
5g
Fat
2g
Fiber
1g
Sat fat
1g
Protein
3g
Carbs
6g
Sodium
37mg
Ingredients
2 tbsp good-quality Cocoa powder, 2 tbsp Boiling water, 750ml / 25.36fl oz chilled Milk, 0.5 tsp Vanilla extract, to taste Stevia or honey
Preparation
1. Drop 2 tbsp good-quality Cocoa powder into a small bowl and stir in 2 tbsp boiling water to cook it a little. 2. Pour all the ingredients and the Cocoa into a blender and blitz together for 30 seconds. 3. Pour into a glass, add a straw and gulp it down!
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
20% of RDI
Vitamin C
0% of RDI
Omega 3
1% of RDI
Vitamin A
55% of RDI
Calcium
12% of RDI
Folate
2% of RDI
Good to know
Using stevia for sweetness is far healthier than the commercial stuff and just as satisfying.
How to Prepare
1. Drop 2 tbsp good-quality Cocoa powder into a small bowl and stir in 2 tbsp boiling water to cook it a little. 2. Pour all the ingredients and the Cocoa into a blender and blitz together for 30 seconds. 3. Pour into a glass, add a straw and gulp it down!
Good to Know
Using stevia for sweetness is far healthier than the commercial stuff and just as satisfying.
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