Yummy Chocolate Milk

Yummy Chocolate Milk

Blood Sugar: 3Servings: 1Preparation Time: 2minMeal Category: Snack
Micronutrients:CalciumVitamin AMagnesium

Macronutrients per 100g

Energy
53kcal
Sugar
5g
Fat
2g
Fiber
1g
Sat fat
1g
Protein
3g
Carbs
6g
Sodium
37mg

Ingredients

  • 2 tbsp good-quality Cocoa powder
  • 2 tbsp Boiling water
  • 750ml / 25.36fl oz chilled Milk
  • 0.5 tsp Vanilla extract
  • to taste Stevia or honey

Preparation

  1. Drop 2 tbsp good-quality Cocoa powder into a small bowl and stir in 2 tbsp boiling water to cook it a little.
  2. Pour all the ingredients and the Cocoa into a blender and blitz together for 30 seconds.
  3. Pour into a glass, add a straw and gulp it down!

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
20% of RDI
Vitamin C
0% of RDI
Omega 3
1% of RDI
Vitamin A
55% of RDI
Calcium
12% of RDI
Folate
2% of RDI

Good to know

Using stevia for sweetness is far healthier than the commercial stuff and just as satisfying.
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