Zucchini Pizza Bites

Zucchini Pizza Bites

Blood Sugar: 4Servings: 10Preparation Time: 10minMeal Category: Dinner
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
95kcal
Sugar
2g
Fat
4g
Fiber
2g
Sat fat
2g
Protein
7g
Carbs
8g
Sodium
192mg

Ingredients

  • 350g / shredded Zucchini
  • 60g / Whole grain breadcrumbs
  • 1 Egg (whole)
  • 100g / shredded Mozzarella (regular)
  • 1 tsp Italian herbs

Preparation

  1. 1. Prepare Zucchini: Shred and squeeze dry to make about 175 grams of compacted zucchini.
  2. 2. Mix Ingredients: Combine all ingredients in a bowl.
  3. 3. Shape: Place half-tablespoon portions in a mini muffin pan, pressing down to form crusts.
  4. 4. Bake: At 230°C for 15 minutes until edges brown, add rest of cheese and additional toppings, and bake for 3 more minutes.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
9% of RDI
Omega 3
4% of RDI
Vitamin A
82% of RDI
Calcium
23% of RDI
Folate
40% of RDI

Good to know

Hot to involve your child: Shredding: Teach them to safely shred the zucchini under close supervision. Measuring: Let them measure the breadcrumbs, cheese, and seasonings. Forming: They can help scoop and press the mixture into the muffin pan.
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