Zucchini, Potato and Broccoli and Cheese

Zucchini, Potato and Broccoli and Cheese

Blood Sugar: 3Servings: 6Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin CCalciumFolate

Macronutrients per 100g

Energy
33kcal
Sugar
1g
Fat
1g
Fiber
1g
Sat fat
0g
Protein
2g
Carbs
5g
Sodium
117mg

Ingredients

  • 100g / 3.53oz peeled and cubed Potato
  • 250ml / 8.45fl oz Vegetable stock
  • 200g / 7.05oz washed and sliced Courgettes
  • 200g / 7.05oz Broccoli florets
  • a sprinkle grated Mild cheese

Preparation

  1. Place 100g peeled and cubed Potato and 250ml / 8.45fl oz vegetable stock in a saucepan and simmer with the lid on for 10-15 minutes until it softens.
  2. Add 200g washed and sliced Courgettes and 200g Broccoli florets and simmer for 5-10 minutes until everything is soft.
  3. Purée using a blender or hand-blender.
  4. Add a sprinkle of grated Mild cheese if you're using it.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
14% of RDI
Vitamin C
29% of RDI
Omega 3
0% of RDI
Vitamin A
25% of RDI
Calcium
28% of RDI
Folate
26% of RDI

Good to know

Keep a portion to use now and freeze the rest in ice cubes for later use.
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