Zucchini, Potato and Broccoli and Cheese
Blood Sugar: 3Servings: 6Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin CCalciumFolate
Macronutrients per 100g
Energy
33kcal
Sugar
1g
Fat
1g
Fiber
1g
Sat fat
0g
Protein
2g
Carbs
5g
Sodium
117mg
Ingredients
100g / 3.53oz peeled and cubed Potato, 250ml / 8.45fl oz Vegetable stock, 200g / 7.05oz washed and sliced Courgettes, 200g / 7.05oz Broccoli florets, a sprinkle grated Mild cheese
Preparation
1. Place 100g peeled and cubed Potato and 250ml / 8.45fl oz vegetable stock in a saucepan and simmer with the lid on for 10-15 minutes until it softens. 2. Add 200g washed and sliced Courgettes and 200g Broccoli florets and simmer for 5-10 minutes until everything is soft. 3. Purée using a blender or hand-blender. 4. Add a sprinkle of grated Mild cheese if you're using it.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
14% of RDI
Vitamin C
29% of RDI
Omega 3
0% of RDI
Vitamin A
25% of RDI
Calcium
28% of RDI
Folate
26% of RDI
Good to know
Keep a portion to use now and freeze the rest in ice cubes for later use.
How to Prepare
1. Place 100g peeled and cubed Potato and 250ml / 8.45fl oz vegetable stock in a saucepan and simmer with the lid on for 10-15 minutes until it softens. 2. Add 200g washed and sliced Courgettes and 200g Broccoli florets and simmer for 5-10 minutes until everything is soft. 3. Purée using a blender or hand-blender. 4. Add a sprinkle of grated Mild cheese if you're using it.
Good to Know
Keep a portion to use now and freeze the rest in ice cubes for later use.
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