Zucchini Waffles

Zucchini Waffles

Blood Sugar: 11Servings: 6Preparation Time: 10minMeal Category: Dinner
Micronutrients:CalciumVitamin AMagnesium

Macronutrients per 100g

Energy
136kcal
Sugar
4g
Fat
3g
Fiber
3g
Sat fat
1g
Protein
7g
Carbs
21g
Sodium
167mg

Ingredients

  • 1 Zucchini
  • 2 Egg
  • 200ml / 6.76fl oz Milk
  • 180g / 6.35oz Emmer flour
  • 0.5 tsp Cream of tartar baking powder
  • 2 tbsp grated Parmesan cheese
  • as needed Olive oil

Preparation

  1. Clean and grate 1 Zucchini, then squeeze out the juice.
  2. Mix 180g / 6.35oz Emmer flour with 0.5 tsp cream of tartar baking powder.
  3. Beat 2 Eggs and 200ml / 6.76fl oz Milk in another bowl.
  4. Stir all ingredients together with 2 tbsp grated Parmesan cheese and the grated Zucchini into a batter.
  5. Preheat the waffle iron and grease with Olive oil.
  6. Pour about 2 tbsp of batter for each waffle into the waffle iron and bake for 7-8 minutes each.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
46% of RDI
Vitamin C
4% of RDI
Omega 3
1% of RDI
Vitamin A
64% of RDI
Calcium
72% of RDI
Folate
30% of RDI

Good to know

You can substitute Zucchini with Carrot. Ensure to squeeze out the juice properly to avoid soggy waffles.
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