
Arugula Hummus
Blood Sugar: 21Servings: 5Preparation Time: 10minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
399kcal
Sugar
9g
Fat
15g
Fiber
10g
Sat fat
2g
Protein
17g
Carbs
51g
Sodium
23mg
Ingredients
- 425g / 15oz rinsed and drained Chickpeas
- 1 cup packed Baby arugula
- 1 clove sliced Garlic
- 1 tbsp Lemon juice
- 0.5 tsp Ground cumin
- 3 tbsp Olive oil
- 2 tbsp Tahini
- to taste Sea salt
- to taste Black pepper
Preparation
- Place 425g / 15oz rinsed and drained Chickpeas, 1 cup / 1 cup packed Baby arugula, 1 sliced Garlic clove, 1 tbsp / 1 tbsp Lemon juice, 0.5 tsp / 0.5 tsp Ground cumin, 3 tbsp / 3 tbsp Olive oil, and 2 tbsp / 2 tbsp Tahini in a blender or food processor.
- Blitz until smooth, adding water as needed, 1 tbsp / 1 tbsp at a time, until you get a nice, creamy consistency.
- Season to taste with Sea salt and Black pepper.
Micronutrients % of RDI
Iron
4% of RDI
Magnesium
71% of RDI
Vitamin C
5% of RDI
Omega 3
2% of RDI
Vitamin A
9% of RDI
Calcium
65% of RDI
Folate
44% of RDI
Good to know
You could easily make this spinach hummus instead of arugula. Adjust flavors with more lemon, cumin, or grated garlic to suit your taste.
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