Arugula Hummus

Arugula Hummus

Blood Sugar: 21Servings: 5Preparation Time: 10minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium

Macronutrients per 100g

Energy
399kcal
Sugar
9g
Fat
15g
Fiber
10g
Sat fat
2g
Protein
17g
Carbs
51g
Sodium
23mg

Ingredients

  • 425g / 15oz rinsed and drained Chickpeas
  • 1 cup packed Baby arugula
  • 1 clove sliced Garlic
  • 1 tbsp Lemon juice
  • 0.5 tsp Ground cumin
  • 3 tbsp Olive oil
  • 2 tbsp Tahini
  • to taste Sea salt
  • to taste Black pepper

Preparation

  1. Place 425g / 15oz rinsed and drained Chickpeas, 1 cup / 1 cup packed Baby arugula, 1 sliced Garlic clove, 1 tbsp / 1 tbsp Lemon juice, 0.5 tsp / 0.5 tsp Ground cumin, 3 tbsp / 3 tbsp Olive oil, and 2 tbsp / 2 tbsp Tahini in a blender or food processor.
  2. Blitz until smooth, adding water as needed, 1 tbsp / 1 tbsp at a time, until you get a nice, creamy consistency.
  3. Season to taste with Sea salt and Black pepper.

Micronutrients % of RDI

Iron
4% of RDI
Magnesium
71% of RDI
Vitamin C
5% of RDI
Omega 3
2% of RDI
Vitamin A
9% of RDI
Calcium
65% of RDI
Folate
44% of RDI

Good to know

You could easily make this spinach hummus instead of arugula. Adjust flavors with more lemon, cumin, or grated garlic to suit your taste.
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