Asian Coleslaw
Blood Sugar: 2Servings: 5Preparation Time: 10minMeal Category: Lunch
Micronutrients:FolateCalciumMagnesium
Macronutrients per 100g
Energy
128kcal
Sugar
3g
Fat
10g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
7g
Sodium
167mg
Ingredients
150g / 5.3oz finely shredded White cabbage, 150g / 5.3oz finely shredded Red cabbage, 125g / 4.4oz sliced Green beans, 3 sliced Spring onions, 3 thinly sliced Radishes, 60g / 2.1oz Bean sprouts, 40g / 1.4oz roughly chopped Coriander leaves, 2 tbsp roughly chopped Mint leaves, 50g / 1.8oz toasted and roughly chopped Peanuts, 1 tbsp Sesame seeds, 100ml / 3.38fl oz Sesame dressing
Preparation
1. Add 150g / 5.3oz finely shredded white cabbage, 150g / 5.3oz finely shredded red cabbage, 125g / 4.4oz sliced green beans, 3 sliced spring onions, 3 thinly sliced radishes, 60g / 2.1oz bean sprouts, 40g / 1.4oz roughly chopped coriander leaves, 2 tbsp roughly chopped mint leaves, 50g / 1.8oz toasted and roughly chopped peanuts, and 1 tbsp sesame seeds to a large bowl. 2. Pour 100ml / 3.38fl oz sesame dressing over the salad and toss to combine.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
32% of RDI
Vitamin C
21% of RDI
Omega 3
1% of RDI
Vitamin A
32% of RDI
Calcium
45% of RDI
Folate
56% of RDI
Good to know
You can buy sesame dressing from the supermarket or Asian grocer. Ensure you choose one with no additives. Add shredded cooked chicken or tinned fish for a main-meal salad, or serve in wraps with your favorite meat or seafood.
How to Prepare
1. Add 150g / 5.3oz finely shredded white cabbage, 150g / 5.3oz finely shredded red cabbage, 125g / 4.4oz sliced green beans, 3 sliced spring onions, 3 thinly sliced radishes, 60g / 2.1oz bean sprouts, 40g / 1.4oz roughly chopped coriander leaves, 2 tbsp roughly chopped mint leaves, 50g / 1.8oz toasted and roughly chopped peanuts, and 1 tbsp sesame seeds to a large bowl. 2. Pour 100ml / 3.38fl oz sesame dressing over the salad and toss to combine.
Good to Know
You can buy sesame dressing from the supermarket or Asian grocer. Ensure you choose one with no additives. Add shredded cooked chicken or tinned fish for a main-meal salad, or serve in wraps with your favorite meat or seafood.
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