Asian Coleslaw

Asian Coleslaw

Blood Sugar: 2Servings: 5Preparation Time: 10minMeal Category: Lunch
Micronutrients:FolateCalciumMagnesium

Macronutrients per 100g

Energy
128kcal
Sugar
3g
Fat
10g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
7g
Sodium
167mg

Ingredients

  • 150g / 5.3oz finely shredded White cabbage
  • 150g / 5.3oz finely shredded Red cabbage
  • 125g / 4.4oz sliced Green beans
  • 3 sliced Spring onions
  • 3 thinly sliced Radishes
  • 60g / 2.1oz Bean sprouts
  • 40g / 1.4oz roughly chopped Coriander leaves
  • 2 tbsp roughly chopped Mint leaves
  • 50g / 1.8oz toasted and roughly chopped Peanuts
  • 1 tbsp Sesame seeds
  • 100ml / 3.38fl oz Sesame dressing

Preparation

  1. Add 150g / 5.3oz finely shredded white cabbage, 150g / 5.3oz finely shredded red cabbage, 125g / 4.4oz sliced green beans, 3 sliced spring onions, 3 thinly sliced radishes, 60g / 2.1oz bean sprouts, 40g / 1.4oz roughly chopped coriander leaves, 2 tbsp roughly chopped mint leaves, 50g / 1.8oz toasted and roughly chopped peanuts, and 1 tbsp sesame seeds to a large bowl.
  2. Pour 100ml / 3.38fl oz sesame dressing over the salad and toss to combine.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
32% of RDI
Vitamin C
21% of RDI
Omega 3
1% of RDI
Vitamin A
32% of RDI
Calcium
45% of RDI
Folate
56% of RDI

Good to know

You can buy sesame dressing from the supermarket or Asian grocer. Ensure you choose one with no additives. Add shredded cooked chicken or tinned fish for a main-meal salad, or serve in wraps with your favorite meat or seafood.
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