Baby Bolognese with Cauliflower Puree

Baby Bolognese with Cauliflower Puree

Blood Sugar: 2Servings: 6Preparation Time: 50minMeal Category: Lunch
Micronutrients:Vitamin AFolateCalcium

Macronutrients per 100g

Energy
91kcal
Sugar
2g
Fat
7g
Fiber
1g
Sat fat
3g
Protein
3g
Carbs
4g
Sodium
86mg

Ingredients

  • 2 tbsp Butter
  • 1 peeled and finely chopped Onion
  • 1 clove crushed Garlic
  • 2 peeled and grated Carrot
  • 1 stalk finely chopped Celery
  • 200g / 7.05oz Beef mince
  • 1 tsp Tomato paste
  • 5 skinned and chopped Tomato
  • 200ml / 6.76fl oz Chicken stock
  • 1 Bay leaf
  • 450g / 15.87oz broken into florets Cauliflower
  • 3 tbsp Butter

Preparation

  1. Melt 2 tbsp Butter in a saucepan and gently fry 1 peeled and finely chopped Onion, 2 peeled and grated medium Carrots, 1 finely chopped stalk Celery, and 1 crushed clove Garlic until soft.
  2. Increase the heat, add 200g / 7.05oz Beef mince, and fry until browned, stirring occasionally.
  3. Reduce heat to medium, add 1 tsp Tomato paste, 5 skinned and chopped Tomatoes, 200ml / 6.76fl oz Chicken stock, and 1 Bay leaf. Simmer for 30 minutes.
  4. Remove the Bay leaf and blend the sauce.
  5. Bring a pot of water to boil, add 450g / 15.87oz Cauliflower florets, and cook for 8 minutes until soft. Drain.
  6. Add 3 tbsp Butter and purée until smooth.
  7. Serve the Bolognese over the Cauli Purée.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
10% of RDI
Vitamin C
18% of RDI
Omega 3
4% of RDI
Vitamin A
12% of RDI
Calcium
18% of RDI
Folate
21% of RDI

Good to know

This recipe freezes well and can be mixed with various vegetables. Make in bulk for a quick meal.
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Baby Bolognese with Cauliflower Puree Recipe | GrowwW | GrowwW