
Baby Bolognese with Cauliflower Puree
Blood Sugar: 2Servings: 6Preparation Time: 50minMeal Category: Lunch
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
91kcal
Sugar
2g
Fat
7g
Fiber
1g
Sat fat
3g
Protein
3g
Carbs
4g
Sodium
86mg
Ingredients
- 2 tbsp Butter
- 1 peeled and finely chopped Onion
- 1 clove crushed Garlic
- 2 peeled and grated Carrot
- 1 stalk finely chopped Celery
- 200g / 7.05oz Beef mince
- 1 tsp Tomato paste
- 5 skinned and chopped Tomato
- 200ml / 6.76fl oz Chicken stock
- 1 Bay leaf
- 450g / 15.87oz broken into florets Cauliflower
- 3 tbsp Butter
Preparation
- Melt 2 tbsp Butter in a saucepan and gently fry 1 peeled and finely chopped Onion, 2 peeled and grated medium Carrots, 1 finely chopped stalk Celery, and 1 crushed clove Garlic until soft.
- Increase the heat, add 200g / 7.05oz Beef mince, and fry until browned, stirring occasionally.
- Reduce heat to medium, add 1 tsp Tomato paste, 5 skinned and chopped Tomatoes, 200ml / 6.76fl oz Chicken stock, and 1 Bay leaf. Simmer for 30 minutes.
- Remove the Bay leaf and blend the sauce.
- Bring a pot of water to boil, add 450g / 15.87oz Cauliflower florets, and cook for 8 minutes until soft. Drain.
- Add 3 tbsp Butter and purée until smooth.
- Serve the Bolognese over the Cauli Purée.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
10% of RDI
Vitamin C
18% of RDI
Omega 3
4% of RDI
Vitamin A
12% of RDI
Calcium
18% of RDI
Folate
21% of RDI
Good to know
This recipe freezes well and can be mixed with various vegetables. Make in bulk for a quick meal.
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