
Baked Buffalo Wings
Blood Sugar: 3Servings: 6Preparation Time: 10minMeal Category: Dinner
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
217kcal
Sugar
1g
Fat
15g
Fiber
1g
Sat fat
5g
Protein
13g
Carbs
6g
Sodium
752mg
Ingredients
- 18 Chicken wings
- 2 tbsp Baking powder
- 40g / 1.41oz Unsalted butter
- 60ml / 2.03fl oz Chilli sauce
- 2 tsp Pure maple syrup
- 4 stalks Celery
- 100g / 3.53oz Gorgonzola
- 130g / 4.59oz Greek-style yoghurt
- 15ml / 0.51fl oz Lemon juice
- 0.5 crushed Garlic clove
- 1 pinch Salt
- 0.25 tsp freshly Ground black pepper
Preparation
- Cut each chicken wing through the joints to create three pieces. Discard the wing tips or reserve for stock. Pat the wings dry with paper towel. Put them in a resealable plastic bag with 2 tbsp / 28g baking powder. Seal the bag and shake to coat the wings.
- Preheat the oven to 140°C (284°F). Line a baking tray with foil. Place a wire rack on top and brush with oil to prevent sticking.
- Put the wings on the wire rack, skin side up. Bake on the lower shelf for 30 minutes.
- Increase the heat to 220°C (428°F) and move the tray to the top shelf. Bake for 40 minutes or until wings are golden and crispy.
- Meanwhile, melt 40g / 1.41oz unsalted butter in a small saucepan. Whisk in 60ml / 2.03fl oz chilli sauce and 2 tsp / 14g maple syrup.
- Transfer the cooked wings to a large bowl and pour in the spicy sauce, tossing to coat the wings.
- To make the blue cheese yoghurt sauce, mash 100g / 3.53oz Gorgonzola with a fork, then whisk in 130g / 4.59oz Greek-style yoghurt, 15ml / 0.51fl oz lemon juice, 0.5 crushed garlic clove, pinch of salt, and 0.25 tsp freshly ground black pepper. Refrigerate until serving time.
- Serve the wings with the celery batons and blue cheese yoghurt sauce.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
19% of RDI
Vitamin C
7% of RDI
Omega 3
10% of RDI
Vitamin A
83% of RDI
Calcium
83% of RDI
Folate
25% of RDI
Good to know
Buffalo wings are traditionally deep-fried, but this recipe bakes them for a healthier option. The sauce contains butter and maple syrup in small quantities essential for the flavor.
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