Banana Blueberry Pancakes

Banana Blueberry Pancakes

Blood Sugar: 13Servings: 6Preparation Time: 10minMeal Category: Breakfast
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
188kcal
Sugar
9g
Fat
9g
Fiber
4g
Sat fat
5g
Protein
4g
Carbs
27g
Sodium
1mg

Ingredients

  • 200g / 7.1 oz ripe Bananas
  • 50g / 1.8 oz Wholemeal spelt flour (Type 630)
  • 75g / 2.6 oz Blueberries
  • pinch Vanilla
  • 1 tbsp ground Almonds
  • 1 tbsp for baking Coconut oil

Preparation

  1. 1. Mash 200g (7.1 oz) of ripe bananas with a fork.
  2. 2. Rinse and drain 75g (2.6 oz) of blueberries, and cut them depending on size if necessary.
  3. 3. Mix 50g (1.8 oz) wholemeal spelt flour (Type 630), 1 tbsp ground almonds, a pinch of vanilla, and the mashed bananas in a bowl.
  4. 4. Carefully fold the blueberries into the batter.
  5. 5. Heat some coconut oil in a pan over medium heat.
  6. 6. Pour a small amount of batter into the pan for each pancake and cook until golden brown on both sides.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
50% of RDI
Vitamin C
7% of RDI
Omega 3
5% of RDI
Vitamin A
2% of RDI
Calcium
23% of RDI
Folate
21% of RDI

Good to know

These pancakes can be cut into strips for easier handling by babies. Ensure the blueberries are appropriately sized to avoid choking hazards for young children.
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