
Banana Blueberry Pancakes
Blood Sugar: 13Servings: 6Preparation Time: 10minMeal Category: Breakfast
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
188kcal
Sugar
9g
Fat
9g
Fiber
4g
Sat fat
5g
Protein
4g
Carbs
27g
Sodium
1mg
Ingredients
- 200g / 7.1 oz ripe Bananas
- 50g / 1.8 oz Wholemeal spelt flour (Type 630)
- 75g / 2.6 oz Blueberries
- pinch Vanilla
- 1 tbsp ground Almonds
- 1 tbsp for baking Coconut oil
Preparation
- 1. Mash 200g (7.1 oz) of ripe bananas with a fork.
- 2. Rinse and drain 75g (2.6 oz) of blueberries, and cut them depending on size if necessary.
- 3. Mix 50g (1.8 oz) wholemeal spelt flour (Type 630), 1 tbsp ground almonds, a pinch of vanilla, and the mashed bananas in a bowl.
- 4. Carefully fold the blueberries into the batter.
- 5. Heat some coconut oil in a pan over medium heat.
- 6. Pour a small amount of batter into the pan for each pancake and cook until golden brown on both sides.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
50% of RDI
Vitamin C
7% of RDI
Omega 3
5% of RDI
Vitamin A
2% of RDI
Calcium
23% of RDI
Folate
21% of RDI
Good to know
These pancakes can be cut into strips for easier handling by babies. Ensure the blueberries are appropriately sized to avoid choking hazards for young children.
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