
Beef, Beet and Zucchini Burgers
Blood Sugar: 2Servings: 12Preparation Time: 15minMeal Category: Lunch
Micronutrients:CalciumFolateMagnesium
Macronutrients per 100g
Energy
197kcal
Sugar
2g
Fat
14g
Fiber
1g
Sat fat
5g
Protein
12g
Carbs
4g
Sodium
104mg
Ingredients
- 500g / 17.64oz Beef mince
- 500g / 17.64oz Pork mince
- 1 large grated Beetroot
- 2 small grated Zucchini
- 1 grated Onion
- 1/3 cup finely chopped Flat-leaf parsley leaves
- 60g / 2.12oz fresh Wholegrain breadcrumbs
- 1 Egg
- 2 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
- 1 tbsp Wholegrain mustard
Preparation
- Add all ingredients to a large bowl and season with salt and freshly ground black pepper. Mix until well combined.
- Divide mixture into 12 patties. Freeze half for another meal.
- Place remaining patties on a plate and refrigerate for 30 minutes or until firm.
- Heat a barbecue hotplate or frying pan to medium. Cook patties for about 5 minutes on each side or until done to your liking.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
19% of RDI
Vitamin C
4% of RDI
Omega 3
6% of RDI
Vitamin A
17% of RDI
Calcium
46% of RDI
Folate
29% of RDI
Good to know
Wholegrain breadcrumbs can be made by blitzing sliced bread in a blender or food processor. Serve in a wholegrain bun with extras like lettuce, tomato, cucumber, or cheese. Leftover patties can be added to wraps with hummus and salad for school lunches.
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