
Beefy Rice Paper Rolls
Blood Sugar: 8Servings: 4Preparation Time: 30minMeal Category: Lunch
Micronutrients:Vitamin AMagnesiumFolate
Macronutrients per 100g
Energy
154kcal
Sugar
5g
Fat
7g
Fiber
2g
Sat fat
2g
Protein
10g
Carbs
14g
Sodium
167mg
Ingredients
- 1 tbsp Honey
- 1 tbsp Thai fish sauce
- 1 tbsp Water
- 1 tbsp Lemon juice
- 1 tsp chopped Coriander
- 1 tsp chopped Chilli
- 350g / 12.35oz Beef sirloin steak
- to taste Salt
- to taste Pepper
- 2 tbsp Butter
- 12 small Rice paper rounds
- 0.5 cut into batons or julienned Cucumber
- 2 cut into batons or julienned Carrots
- 1 sliced Avocado
- 50g / 1.76oz thinly sliced Sugar snaps
- 1 peeled and cut into strips Mango
- 50g / 1.76oz thinly sliced Chinese bean sprouts
- to taste fresh Mint leaves
Preparation
- Mix 1 tbsp Honey, 1 tbsp Thai fish sauce, 1 tbsp Water, 1 tbsp Lemon juice, 1 tsp chopped Coriander, and 1 tsp chopped Chilli in a bowl for the sauce.
- Season 350g / 12.35oz Beef sirloin steak with Salt and Pepper.
- Heat 2 tbsp Butter in a frying pan and fry the Sirloin for about 4 minutes on each side until medium rare. Leave to rest for 5 minutes, then slice thinly.
- Soak 1 small Rice paper round in warm water for 30 seconds until it just begins to soften. Lay it on a damp cloth.
- Top the Rice paper round with a selection of the meat, 0.5 Cucumber cut into batons or julienned, 2 Carrots cut into batons or julienned, 1 sliced Avocado, 50g / 1.76oz thinly sliced Sugar snaps, 1 peeled and cut into strips Mango, 50g / 1.76oz Chinese bean sprouts, and fresh Mint leaves.
- Fold the far end of the Rice paper over the filling to form a half circle, fold in both sides, and roll everything into a cigar shape.
- Repeat with the remaining ingredients and serve with the sauce.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
33% of RDI
Vitamin C
9% of RDI
Omega 3
3% of RDI
Vitamin A
11% of RDI
Calcium
18% of RDI
Folate
28% of RDI
Good to know
Rice is high-carb and generally not encouraged, so try not to serve dishes like this too regularly.
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