
Black Rice Pudding
Blood Sugar: 8Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
90kcal
Sugar
8g
Fat
3g
Fiber
0g
Sat fat
1g
Protein
4g
Carbs
13g
Sodium
40mg
Ingredients
- 250ml / 8.45fl oz Milk
- 100ml / 3.38fl oz Coconut milk
- 1 tsp Vanilla bean paste
- 2 tbsp Honey
- 2 large Eggs
- 140g / 4.94oz Cooked black rice
- 1/4 tsp Ground cinnamon
Preparation
- Preheat the oven to 160°C (320°F).
- In a saucepan, bring 250ml / 8.45fl oz Milk, 100ml / 3.38fl oz Coconut milk, 1 tsp Vanilla bean paste, and 2 tbsp Honey to a simmer over medium heat, stirring to combine.
- Whisk 2 large Eggs in a bowl.
- Add a ladleful of the hot coconut milk mixture to the eggs, whisking constantly.
- Strain the egg mixture back into the saucepan and stir to combine.
- Reduce heat to medium-low and cook, stirring, for 5-8 minutes until thickened.
- Spread 140g / 4.94oz Cooked black rice on the base of a 20 cm square ovenproof dish.
- Pour in the coconut milk mixture and sprinkle 1/4 tsp Ground cinnamon over the top.
- Bake for 40 minutes or until custard is set.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
14% of RDI
Vitamin C
0% of RDI
Omega 3
1% of RDI
Vitamin A
61% of RDI
Calcium
89% of RDI
Folate
17% of RDI
Good to know
Use any milk available. Full-fat milk results in a creamier pudding.
Share: