
Blueberry and Coconut Breakfast Muffins
Blood Sugar: 8Servings: 10Preparation Time: 15minMeal Category: Breakfast
Micronutrients:Vitamin AMagnesiumCalcium
Macronutrients per 100g
Energy
178kcal
Sugar
13g
Fat
11g
Fiber
3g
Sat fat
6g
Protein
3g
Carbs
18g
Sodium
253mg
Ingredients
- 3 peeled
- cored and grated Apple
- 4 at room temperature Egg
- 60ml / 2.03fl oz melted Butter
- 3 tbsp Honey
- 80g / 2.82oz Desiccated coconut
- 60g / 2.11oz sieved Coconut flour
- 45g / 1.59oz ground in a coffee grinder Flax seeds
- 1/2 tsp Sea salt
- 1 tsp Baking powder
- 225g / 7.94oz Fresh blueberries
Preparation
- Preheat the oven to 180°C (356°F).
- Line a 12-cup muffin pan with muffin cups.
- Whisk together the wet ingredients.
- Combine the dry ingredients separately.
- Add dry ingredients to wet and mix until just combined.
- Fold in 225g / 7.94oz blueberries.
- Use a 60ml / 2.03fl oz scoop to fill the muffin cups.
- Bake for 25-30 minutes until cooked through.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
25% of RDI
Vitamin C
4% of RDI
Omega 3
8% of RDI
Vitamin A
70% of RDI
Calcium
24% of RDI
Folate
19% of RDI
Good to know
To heat from the freezer, pop the muffins in a moderate oven to defrost and warm up.
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