
Blueberry Muffins
Blood Sugar: 23Servings: 12Preparation Time: 30minMeal Category: Snack
Micronutrients:FolateCalciumVitamin A
Macronutrients per 100g
Energy
313kcal
Sugar
15g
Fat
15g
Fiber
2g
Sat fat
11g
Protein
5g
Carbs
40g
Sodium
20mg
Ingredients
- 300g / 10.58oz Self-raising wholemeal flour
- 1/2 tsp Ground cinnamon
- 120g / 4.23oz Coconut sugar
- 250ml / 8.45fl oz Plant milk
- 125ml / 4.23fl oz Melted coconut oil
- 120g / 4.23oz Frozen blueberries
- 1 tbsp Flaxseed meal
Preparation
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine 300g / 10.58oz self-raising wholemeal flour, 1/2 tsp ground cinnamon, and 120g / 4.23oz coconut sugar.
- Add 250ml / 8.45fl oz plant milk and stir to combine.
- Pour in 125ml / 4.23fl oz melted coconut oil and combine further.
- Add 120g / 4.23oz frozen blueberries and fold gently into the dough.
- Spoon the batter into muffin cases, filling each about halfway.
- Bake for 25 minutes until lightly golden.
- Remove from the oven and transfer to a wire rack to cool.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
16% of RDI
Vitamin C
1% of RDI
Omega 3
11% of RDI
Vitamin A
17% of RDI
Calcium
44% of RDI
Folate
61% of RDI
Good to know
You can swap the blueberries for other berries or top with chocolate chips, chopped nuts, and seeds. For a gluten-free version, use buckwheat flour and add 2 teaspoons of baking powder.
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