Blueberry Oat Muffins

Blueberry Oat Muffins

Blood Sugar: 20Servings: 12Preparation Time: 30minMeal Category: Breakfast
Micronutrients:Vitamin AFolateCalcium

Macronutrients per 100g

Energy
242kcal
Sugar
9g
Fat
9g
Fiber
3g
Sat fat
4g
Protein
6g
Carbs
36g
Sodium
285mg

Ingredients

  • 200g / 7oz old-fashioned Rolled oats
  • 200g / 7oz self-rising Self-raising flour
  • 2 tsp Baking powder
  • 60g / 2oz Coconut sugar
  • 2 tsp Ground cinnamon
  • 125ml / 4fl oz Milk
  • 200g / 7oz Blueberries
  • 2 ripe Bananas
  • 2 Eggs
  • 90g / 3oz melted Unsalted butter
  • 1 tsp Pure vanilla extract

Preparation

  1. Preheat the oven to 180°C (400°F).
  2. Mash 2 ripe Bananas with a fork in a large bowl.
  3. Whisk in 2 Eggs, 90g / 3oz melted Unsalted butter, and 1 tsp Pure vanilla extract.
  4. Add 200g / 7oz old-fashioned Rolled oats, 200g / 7oz self-rising Self-raising flour, 2 tsp Baking powder, 60g / 2oz Coconut sugar, and 2 tsp Ground cinnamon. Stir well to combine.
  5. Fold in three-quarters of the 200g / 7oz Blueberries.
  6. Spoon the mixture into the muffin cases in the 12-hole muffin tin and top with the remaining Blueberries.
  7. Bake in the preheated oven for 20-25 minutes until a skewer comes out clean.
  8. Transfer to a wire rack to cool.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
36% of RDI
Vitamin C
3% of RDI
Omega 3
6% of RDI
Vitamin A
79% of RDI
Calcium
44% of RDI
Folate
47% of RDI

Good to know

Store the muffins in an airtight container at room temperature for 2–3 days, or freeze for up to 3 months. You can swap the blueberries for raspberries or blackberries, whatever is in season.
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