
Blueberry Oat Muffins
Blood Sugar: 20Servings: 12Preparation Time: 30minMeal Category: Breakfast
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
242kcal
Sugar
9g
Fat
9g
Fiber
3g
Sat fat
4g
Protein
6g
Carbs
36g
Sodium
285mg
Ingredients
- 200g / 7oz old-fashioned Rolled oats
- 200g / 7oz self-rising Self-raising flour
- 2 tsp Baking powder
- 60g / 2oz Coconut sugar
- 2 tsp Ground cinnamon
- 125ml / 4fl oz Milk
- 200g / 7oz Blueberries
- 2 ripe Bananas
- 2 Eggs
- 90g / 3oz melted Unsalted butter
- 1 tsp Pure vanilla extract
Preparation
- Preheat the oven to 180°C (400°F).
- Mash 2 ripe Bananas with a fork in a large bowl.
- Whisk in 2 Eggs, 90g / 3oz melted Unsalted butter, and 1 tsp Pure vanilla extract.
- Add 200g / 7oz old-fashioned Rolled oats, 200g / 7oz self-rising Self-raising flour, 2 tsp Baking powder, 60g / 2oz Coconut sugar, and 2 tsp Ground cinnamon. Stir well to combine.
- Fold in three-quarters of the 200g / 7oz Blueberries.
- Spoon the mixture into the muffin cases in the 12-hole muffin tin and top with the remaining Blueberries.
- Bake in the preheated oven for 20-25 minutes until a skewer comes out clean.
- Transfer to a wire rack to cool.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
36% of RDI
Vitamin C
3% of RDI
Omega 3
6% of RDI
Vitamin A
79% of RDI
Calcium
44% of RDI
Folate
47% of RDI
Good to know
Store the muffins in an airtight container at room temperature for 2–3 days, or freeze for up to 3 months. You can swap the blueberries for raspberries or blackberries, whatever is in season.
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