
Blueberry Sponge Fingers
Blood Sugar: 16Servings: 12Preparation Time: 25minMeal Category: Snack
Micronutrients:FolateVitamin AMagnesium
Macronutrients per 100g
Energy
363kcal
Sugar
7g
Fat
25g
Fiber
2g
Sat fat
12g
Protein
6g
Carbs
30g
Sodium
143mg
Ingredients
- 1 tsp Baking powder
- 2 tsp Pure vanilla extract
- 40g / 1.4oz Superfine sugar
- 200g / 7oz softened Baking spread
- 3 Eggs
- 130g / 4.6oz Blueberries
- 90g / 3oz shop-bought Apple purée
- 60g / 2oz rolled Porridge oats
- 225g / 8oz Self-raising flour
Preparation
- Preheat the oven to 180°C (200°C/400°F).
- Add all the ingredients, except the blueberries, to a large bowl and mix using an electric whisk until just combined.
- Pour the batter into a lined 20cm / 8in brownie tin and spread out evenly.
- Scatter the blueberries over the batter and gently push them in.
- Bake on the middle shelf of the oven for 20–22 minutes, or until an inserted knife comes out clean.
- Lift the cake out of the tin using the baking paper and transfer onto a wire rack to cool.
- Cut in half down the middle, then into 12 long fingers.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
18% of RDI
Vitamin C
1% of RDI
Omega 3
12% of RDI
Vitamin A
30% of RDI
Calcium
16% of RDI
Folate
60% of RDI
Good to know
Store in an airtight container for up to 3 days.
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