
Blueberry Sponge Fingers
Blood Sugar: ModerateServings: 12Preparation Time: 25minMeal Category: Snack
Micronutrients:Folate
Macronutrients per 100g
Energy
363kcal
Sugar
7g
Fat
25g
Fiber
2g
Sat fat
12g
Protein
6g
Carbs
30g
Sodium
143mg
Ingredients
- 1 tsp Baking powder
- 2 tsp Pure vanilla extract
- 40g / 1.4oz Superfine sugar
- 200g / 7oz softened Baking spread
- 3 Eggs
- 130g / 4.6oz Blueberries
- 90g / 3oz shop-bought Apple purée
- 60g / 2oz rolled Porridge oats
- 225g / 8oz Self-raising flour
- 2 tsp Pure vanilla extract
- 40g / 1.4oz Superfine sugar
- 200g / 7oz softened Baking spread
- 3 Eggs
- 130g / 4.6oz Blueberries
- 90g / 3oz shop-bought Apple purée
- 60g / 2oz rolled Porridge oats
- 225g / 8oz Self-raising flour
Preparation
1. Preheat the oven to 180°C (200°C/400°F).
2. Add all the ingredients, except the blueberries, to a large bowl and mix using an electric whisk until just combined.
3. Pour the batter into a lined 20cm / 8in brownie tin and spread out evenly.
4. Scatter the blueberries over the batter and gently push them in.
5. Bake on the middle shelf of the oven for 20–22 minutes, or until an inserted knife comes out clean.
6. Lift the cake out of the tin using the baking paper and transfer onto a wire rack to cool.
7. Cut in half down the middle, then into 12 long fingers.
2. Add all the ingredients, except the blueberries, to a large bowl and mix using an electric whisk until just combined.
3. Pour the batter into a lined 20cm / 8in brownie tin and spread out evenly.
4. Scatter the blueberries over the batter and gently push them in.
5. Bake on the middle shelf of the oven for 20–22 minutes, or until an inserted knife comes out clean.
6. Lift the cake out of the tin using the baking paper and transfer onto a wire rack to cool.
7. Cut in half down the middle, then into 12 long fingers.
Micronutrients % of RDI
Iron
13% of RDI
Magnesium
11% of RDI
Vitamin C
5% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
1% of RDI
Folate
23% of RDI
Good to know
Store in an airtight container for up to 3 days.
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