
Boiled Eggs with Middle Eastern Breakfast Plate
Blood Sugar: 7Servings: 2Preparation Time: 15minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
126kcal
Sugar
1g
Fat
6g
Fiber
2g
Sat fat
1g
Protein
6g
Carbs
13g
Sodium
169mg
Ingredients
- 1 tsp Harissa
- 2 large Eggs
- 4 slices Wholegrain sourdough
- 1 tsp Extra virgin olive oil
- 200g / 7.05oz Baby spinach
- 0.5 Lemon
- 1 tsp Sesame seeds
- 0.5 cut into wedges Avocado
- 2 sliced Tomatoes
- 100g / 3.53oz Smoked trout or salmon
- 2 tbsp Labneh
Preparation
- Arrange 0.5 Avocado, 2 sliced Tomatoes, 100g / 3.53oz smoked trout or salmon, and 2 tbsp Labneh on two plates. Top the Labneh with 1 tsp Harissa and set aside.
- Boil water in a saucepan, reduce heat to medium, and gently add 2 large Eggs. Cook for 5 minutes for soft eggs or 7 minutes for hard-boiled eggs.
- Toast 4 slices of Wholegrain sourdough.
- Heat 1 tsp Extra virgin olive oil in a frying pan over medium-low heat. Sauté 200g / 7.05oz Baby spinach until wilted. Squeeze juice from 0.5 Lemon and cook for 2 minutes until liquid evaporates.
- Divide Spinach between plates and sprinkle with 1 tsp Sesame seeds.
- Peel boiled Eggs, cut in half, and add to plates with sourdough. Serve immediately, sprinkled with freshly ground black pepper.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
35% of RDI
Vitamin C
10% of RDI
Omega 3
56% of RDI
Vitamin A
14% of RDI
Calcium
78% of RDI
Folate
61% of RDI
Good to know
To make labneh, put 300g Greek-style yoghurt in a sieve lined with muslin or a clean tea towel and place over a bowl. Gather the edges of cloth and secure with an elastic band, then strain overnight in the fridge. Discard the liquid and open the cloth to reveal the labneh.
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