Boss Burgers

Boss Burgers

Blood Sugar: 2Servings: 4Preparation Time: 20minMeal Category: Lunch
Micronutrients:CalciumVitamin AMagnesium

Macronutrients per 100g

Energy
186kcal
Sugar
2g
Fat
10g
Fiber
0g
Sat fat
5g
Protein
20g
Carbs
4g
Sodium
536mg

Ingredients

450g / 16oz 80/20 Ground grass-fed beef, 1 tsp Kosher salt, 0.25 tsp ground Black pepper, 0.5 tsp Paprika, 0.5 tsp Garlic powder, 0.5 tsp Onion powder, 0.5 tsp Mustard powder, 0.25 tsp Ground turmeric, 2 tbsp Barbecue sauce, 4 slices Cheddar cheese

Preparation

1. Combine 450g / 16oz 80/20 Ground grass-fed beef, 1 tsp Kosher salt, 0.25 tsp Ground black pepper, 0.5 tsp Paprika, 0.5 tsp Garlic powder, 0.5 tsp Onion powder, 0.5 tsp Mustard powder, 0.25 tsp Ground turmeric, and 2 tbsp Barbecue sauce in a large bowl. Mix gently but thoroughly. 2. Form into four roughly 1.27cm / 0.5-inch-thick burger patties. 3. Heat a large sauté pan over medium heat or heat grill to medium. 4. Cook burgers for 2-3 minutes per side for medium rare. 5. Add 4 slices Cheddar cheese, turn off heat and cover with lid or close grill for about 30 seconds to melt cheese. 6. Transfer burgers to buns or lettuce leaves and top with desired toppings.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
25% of RDI
Vitamin C
0% of RDI
Omega 3
7% of RDI
Vitamin A
70% of RDI
Calcium
13% of RDI
Folate
10% of RDI

Good to know

Suggested toppings include mustard, ketchup, sliced pickles, lettuce, tomato, avocado slices, and/or spicy mayo. Buns or lettuce leaves are optional.

How to Prepare

1. Combine 450g / 16oz 80/20 Ground grass-fed beef, 1 tsp Kosher salt, 0.25 tsp Ground black pepper, 0.5 tsp Paprika, 0.5 tsp Garlic powder, 0.5 tsp Onion powder, 0.5 tsp Mustard powder, 0.25 tsp Ground turmeric, and 2 tbsp Barbecue sauce in a large bowl. Mix gently but thoroughly. 2. Form into four roughly 1.27cm / 0.5-inch-thick burger patties. 3. Heat a large sauté pan over medium heat or heat grill to medium. 4. Cook burgers for 2-3 minutes per side for medium rare. 5. Add 4 slices Cheddar cheese, turn off heat and cover with lid or close grill for about 30 seconds to melt cheese. 6. Transfer burgers to buns or lettuce leaves and top with desired toppings.

Good to Know

Suggested toppings include mustard, ketchup, sliced pickles, lettuce, tomato, avocado slices, and/or spicy mayo. Buns or lettuce leaves are optional.

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