
Breakfast Cookies
Blood Sugar: 23Servings: 12Preparation Time: 10minMeal Category: Breakfast
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
349kcal
Sugar
13g
Fat
16g
Fiber
6g
Sat fat
12g
Protein
8g
Carbs
48g
Sodium
726mg
Ingredients
- 400g / 14.1 oz Spelt flour
- 2 tsp Baking powder
- 0.5 tsp Baking soda
- 0.5 tsp Ground cinnamon
- 110g / 3.9 oz Coconut oil
- 100ml / 3 oz Coconut milk
- 120g / 4.2 oz Raspberry spread
- 1 tsp Apple cider vinegar
Preparation
- 1. Preheat the oven to 180°C and line a baking tray with parchment paper.
- 2. Mix spelt flour with baking powder, baking soda, cinnamon, and a pinch of salt. Then add coconut oil, coconut milk, raspberry spread, and vinegar and knead everything by hand into a dough. Wrap the dough in cling film and chill for about 15 minutes.
- 3. Divide the dough into 12 portions and form each portion into a ball with lightly floured hands. Place the dough balls on the tray and press flat. Brush the cookies with coconut milk and dust with cinnamon.
- 4. Bake the cookies in the oven on the middle rack for 13 to 15 minutes.
- 5. Remove and let cool completely on a wire rack. Fresh fruits like strawberries, raspberries, or bananas go well with them.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
72% of RDI
Vitamin C
1% of RDI
Omega 3
12% of RDI
Vitamin A
9% of RDI
Calcium
58% of RDI
Folate
25% of RDI
Good to know
Reading: Ask them to read the recipe steps out loud. Calculating: Involve them in calculating ingredient proportions. Kneading: Encourage them to knead the cookie dough. Shaping: Give them the responsibility to shape and flatten the dough balls. Timing: Teach them about baking time and setting a kitchen timer.
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