
Broccoli with Cashew Crunch and Herb Millet
Blood Sugar: 7Servings: 4Preparation Time: 40minMeal Category: Lunch
Micronutrients:CalciumVitamin CFolate
Macronutrients per 100g
Energy
118kcal
Sugar
1g
Fat
6g
Fiber
2g
Sat fat
3g
Protein
4g
Carbs
13g
Sodium
43mg
Ingredients
- 400g / 14.11oz Broccoli
- 150g / 5.29oz Millet
- to taste Salt
- 1 bunch Mixed herbs
- 40g / 1.41oz Cashew nuts
- 20g / 0.71oz native Coconut oil
- 30g / 1.06oz Breadcrumbs
- 1 tsp grated Lemon zest
- to taste Pepper
Preparation
- Clean and wash 400g Broccoli, cut into florets, and halve larger ones with stems.
- Steam Broccoli at 100°C (212°F) for 10 minutes.
- Rinse 150g Millet in a sieve under hot running water.
- Boil 350ml salted water, add Millet, cover, and simmer on low for 7-10 minutes. Let it swell for 5 more minutes off heat.
- Meanwhile, wash, dry, and finely chop 1 bunch of mixed herbs.
- Roughly crush 40g Cashew nuts. Melt 20g Coconut oil in a pan, add Breadcrumbs and Cashew nuts, and toast until golden.
- Mix herb Millet with salt and pepper to taste, and divide onto plates.
- Serve Broccoli on the side, topped with Cashew crumbs and 1 tsp grated Lemon zest.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
44% of RDI
Vitamin C
55% of RDI
Omega 3
3% of RDI
Vitamin A
24% of RDI
Calcium
72% of RDI
Folate
54% of RDI
Good to know
Broccoli is rich in folic acid and vitamin C. You can replace Broccoli with cauliflower florets and Millet with whole grain couscous.
Share: