
Buffalo Cauliflower
Blood Sugar: 6Servings: 4Preparation Time: 30minMeal Category: Snack
Micronutrients:Vitamin AFolateVitamin C
Macronutrients per 100g
Energy
143kcal
Sugar
2g
Fat
9g
Fiber
2g
Sat fat
3g
Protein
3g
Carbs
12g
Sodium
335mg
Ingredients
- 1 cup Almond flour
- 3 tbsp Cornstarch
- 1 tsp Garlic powder
- 1 tsp Ground turmeric
- 1/2 tsp Black pepper
- 1/2 tsp Fine sea salt
- 1 large Egg
- 2 tbsp Unsweetened almond milk
- 1 medium head cut into 1- to 2-inch florets Cauliflower
- 2 tbsp Avocado oil
- 4 tbsp Unsalted grass-fed butter
- 1/4 cup Frank’s RedHot sauce
- 1 thinly sliced Scallion
Preparation
- Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
- In a large resealable bag or bowl, combine 1 cup Almond flour, 3 tbsp Cornstarch, 1 tsp Garlic powder, 1 tsp Ground turmeric, 1/2 tsp Black pepper, and 1/2 tsp Fine sea salt.
- Whisk 1 large Egg and 2 tbsp Unsweetened almond milk in a large bowl, add 1 medium head Cauliflower (cut into 1- to 2-inch florets), and mix until coated.
- Add the Cauliflower to the almond flour mixture, seal the bag or cover the bowl, and shake to coat.
- Brush or spray the parchment with 2 tbsp Avocado oil, arrange the Cauliflower in a single layer, and drizzle or spray more Avocado oil on top.
- Roast for 25 minutes or until browned and tender.
- While roasting, melt 4 tbsp Unsalted grass-fed butter in a microwave-safe bowl or small saucepan, and whisk in 1/4 cup Frank’s RedHot sauce.
- Pour the Buffalo sauce over the Cauliflower, mix carefully, and broil for about 3 minutes until the sauce is bubbling and starting to brown.
- Scatter with 1 thinly sliced Scallion and serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
32% of RDI
Omega 3
5% of RDI
Vitamin A
55% of RDI
Calcium
28% of RDI
Folate
36% of RDI
Good to know
Serve with Ranch dressing if desired. Avocado oil spray can be substituted with liquid Avocado oil.
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