
Butternut Timballo
Blood Sugar: 10Servings: 9Preparation Time: 35minMeal Category: Lunch
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
129kcal
Sugar
2g
Fat
5g
Fiber
1g
Sat fat
2g
Protein
5g
Carbs
17g
Sodium
55mg
Ingredients
- 1-1.5kg / 35.3-52.9oz Butternut squash
- 2 tbsp Olive oil
- 500g / 17.64oz Tortiglioni
- 1 handful Basil leaves
- 60g / 2.12oz Walnuts
- 100ml / 3.38fl oz Milk
- 1 Onion
- 1 pinch freshly grated Nutmeg
- 100g / 3.52oz grated Edam cheese
Preparation
- Preheat the oven to 200°C (392°F).
- Peel, seed, and cut 1-1.5kg / 35.3-52.9oz Butternut squash into bite-sized pieces.
- Place the squash on a baking sheet lined with parchment paper, drizzle with 1 tbsp Olive oil, and bake for 25 minutes.
- Cook 500g / 17.64oz Tortiglioni al dente according to package instructions.
- Wash and dry 1 handful Basil leaves, process with 60g / 2.12oz Walnuts and remaining Olive oil to make pesto.
- Peel and finely dice 1 Onion, sauté in 1 tsp Olive oil until translucent.
- Drain Tortiglioni, mix with Walnut-Basil pesto.
- Grease a 24cm diameter springform pan with butter, stand the pasta upright inside.
- Blend roasted squash with Onion, 100ml / 3.38fl oz Milk, and 1 pinch freshly grated Nutmeg until smooth.
- Pour the mixture over the pasta, top with 100g / 3.52oz grated Edam cheese, and bake for 30 minutes.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
4% of RDI
Omega 3
2% of RDI
Vitamin A
14% of RDI
Calcium
67% of RDI
Folate
20% of RDI
Good to know
You can substitute Edam cheese with Mozzarella for a milder flavor.
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