Butternut Timballo

Butternut Timballo

Blood Sugar: 10Servings: 9Preparation Time: 35minMeal Category: Lunch
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
129kcal
Sugar
2g
Fat
5g
Fiber
1g
Sat fat
2g
Protein
5g
Carbs
17g
Sodium
55mg

Ingredients

  • 1-1.5kg / 35.3-52.9oz Butternut squash
  • 2 tbsp Olive oil
  • 500g / 17.64oz Tortiglioni
  • 1 handful Basil leaves
  • 60g / 2.12oz Walnuts
  • 100ml / 3.38fl oz Milk
  • 1 Onion
  • 1 pinch freshly grated Nutmeg
  • 100g / 3.52oz grated Edam cheese

Preparation

  1. Preheat the oven to 200°C (392°F).
  2. Peel, seed, and cut 1-1.5kg / 35.3-52.9oz Butternut squash into bite-sized pieces.
  3. Place the squash on a baking sheet lined with parchment paper, drizzle with 1 tbsp Olive oil, and bake for 25 minutes.
  4. Cook 500g / 17.64oz Tortiglioni al dente according to package instructions.
  5. Wash and dry 1 handful Basil leaves, process with 60g / 2.12oz Walnuts and remaining Olive oil to make pesto.
  6. Peel and finely dice 1 Onion, sauté in 1 tsp Olive oil until translucent.
  7. Drain Tortiglioni, mix with Walnut-Basil pesto.
  8. Grease a 24cm diameter springform pan with butter, stand the pasta upright inside.
  9. Blend roasted squash with Onion, 100ml / 3.38fl oz Milk, and 1 pinch freshly grated Nutmeg until smooth.
  10. Pour the mixture over the pasta, top with 100g / 3.52oz grated Edam cheese, and bake for 30 minutes.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
4% of RDI
Omega 3
2% of RDI
Vitamin A
14% of RDI
Calcium
67% of RDI
Folate
20% of RDI

Good to know

You can substitute Edam cheese with Mozzarella for a milder flavor.
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