
Carrot Balls
Blood Sugar: 11Servings: 42Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium
Macronutrients per 100g
Energy
325kcal
Sugar
4g
Fat
22g
Fiber
5g
Sat fat
7g
Protein
10g
Carbs
25g
Sodium
351mg
Ingredients
- 1 Egg
- 200g / 7.05oz Cream cheese
- 60ml / 2.03fl oz Neutral oil
- 200g / 7.05oz Whole grain spelt flour
- 2 tsp Cream of tartar baking powder
- 50g / 1.76oz Tender oats
- 1 tsp Dried oregano
- 1 tsp Sweet paprika powder
- 100g / 3.53oz Pumpkin seeds
- 200g / 7.05oz Carrots
Preparation
- Preheat the oven to 175°C (347°F).
- Grind 100g / 3.53oz Pumpkin seeds in a food processor.
- Clean, peel, and finely grate 200g / 7.05oz Carrots.
- Knead the pumpkin seed flour and carrots with the remaining ingredients into a homogeneous dough.
- With slightly damp hands, form balls from 1 tsp of dough each and place them side by side on a baking tray lined with parchment paper.
- Bake the balls in the middle rack of the oven for 22-24 minutes.
- Remove and let cool on a cooling rack.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
11% of RDI
Vitamin C
2% of RDI
Omega 3
9% of RDI
Vitamin A
28% of RDI
Calcium
50% of RDI
Folate
30% of RDI
Good to know
The balls can be stored in an airtight container for up to 4 days. They can also be frozen and thawed at room temperature before serving.
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