
Cauliflower Burritos
Blood Sugar: 9Servings: 4Preparation Time: 15minMeal Category: Lunch
Micronutrients:FolateCalciumMagnesium
Macronutrients per 100g
Energy
102kcal
Sugar
1g
Fat
2g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
17g
Sodium
142mg
Ingredients
- 1 small Cauliflower
- 2 tsp Paprika
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 500g / 17.64oz Cooked rice
- 250ml / 8.45fl oz Tomato salsa
- 420g / 14.82oz canned Pinto beans
- 4 large Corn tortillas
- 50g / 1.76oz chopped Lettuce
- 3 chopped Tomatoes
- 60ml / 2.03fl oz Vegan sour cream
Preparation
- Preheat the oven to 200°C (400°F).
- Cut 1 small Cauliflower into florets, season with 2 tsp Paprika, 1 tsp Onion powder, and 1 tsp Garlic powder. Spread on the prepared baking sheet and bake for 30 minutes.
- Meanwhile, cook 200g / 1 cup uncooked rice as per packet instructions if needed.
- Mix the cooked rice, 250ml / 8.45fl oz Tomato salsa, and 420g / 14.82oz canned Pinto beans in a bowl.
- Spread 1-2 tbsp guacamole onto 4 large Corn tortillas. Add a quarter of the rice mixture, a quarter of the baked Cauliflower, 50g / 1.76oz chopped Lettuce, 3 chopped Tomatoes, and 60ml / 2.03fl oz Vegan sour cream.
- Fold the bottom of the tortillas, then fold the sides and serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
23% of RDI
Vitamin C
10% of RDI
Omega 3
1% of RDI
Vitamin A
22% of RDI
Calcium
28% of RDI
Folate
43% of RDI
Good to know
Optional: Add in corn and/or cooked vegetables such as courgette/zucchini and red (bell) pepper/capsicum.
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