Cauliflower Burritos

Cauliflower Burritos

Blood Sugar: 9Servings: 4Preparation Time: 15minMeal Category: Lunch
Micronutrients:FolateCalciumMagnesium

Macronutrients per 100g

Energy
102kcal
Sugar
1g
Fat
2g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
17g
Sodium
142mg

Ingredients

  • 1 small Cauliflower
  • 2 tsp Paprika
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 500g / 17.64oz Cooked rice
  • 250ml / 8.45fl oz Tomato salsa
  • 420g / 14.82oz canned Pinto beans
  • 4 large Corn tortillas
  • 50g / 1.76oz chopped Lettuce
  • 3 chopped Tomatoes
  • 60ml / 2.03fl oz Vegan sour cream

Preparation

  1. Preheat the oven to 200°C (400°F).
  2. Cut 1 small Cauliflower into florets, season with 2 tsp Paprika, 1 tsp Onion powder, and 1 tsp Garlic powder. Spread on the prepared baking sheet and bake for 30 minutes.
  3. Meanwhile, cook 200g / 1 cup uncooked rice as per packet instructions if needed.
  4. Mix the cooked rice, 250ml / 8.45fl oz Tomato salsa, and 420g / 14.82oz canned Pinto beans in a bowl.
  5. Spread 1-2 tbsp guacamole onto 4 large Corn tortillas. Add a quarter of the rice mixture, a quarter of the baked Cauliflower, 50g / 1.76oz chopped Lettuce, 3 chopped Tomatoes, and 60ml / 2.03fl oz Vegan sour cream.
  6. Fold the bottom of the tortillas, then fold the sides and serve.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
23% of RDI
Vitamin C
10% of RDI
Omega 3
1% of RDI
Vitamin A
22% of RDI
Calcium
28% of RDI
Folate
43% of RDI

Good to know

Optional: Add in corn and/or cooked vegetables such as courgette/zucchini and red (bell) pepper/capsicum.
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