
Cauliflower Potato Cashew Bake
Blood Sugar: 9Servings: 5Preparation Time: 15minMeal Category: Dinner
Micronutrients:MagnesiumFolateVitamin C
Macronutrients per 100g
Energy
138kcal
Sugar
2g
Fat
7g
Fiber
2g
Sat fat
1g
Protein
4g
Carbs
16g
Sodium
47mg
Ingredients
- 3 peeled and diced Potatoes
- 0.5 head cut into florets Cauliflower
- 150g / 5.29oz raw Cashews
- 2 tbsp Nutritional yeast
- 1 tbsp Olive oil
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp grated Nutmeg
- 0.5 tsp Sea salt
- 0.5 tsp ground Black pepper
Preparation
- Preheat the oven to 180°C (350°F).
- Soak 150g / 5.29oz raw Cashews in cold water for 2-3 hours or for 10 minutes in boiling water.
- Cook 3 peeled and diced Potatoes and 0.5 head of Cauliflower cut into florets in boiling water until al dente, about 20 minutes. Drain and transfer to an ovenproof baking dish.
- Drain and rinse the soaked Cashews and blend with 250ml / 8.45fl oz water, 2 tbsp Nutritional yeast, 1 tbsp Olive oil, 1 tsp Paprika, 1 tsp Garlic powder, 1 tsp Onion powder, 0.5 tsp grated Nutmeg, 0.5 tsp Sea salt, and 0.5 tsp ground Black pepper until smooth.
- Pour the sauce over the Potatoes and Cauliflower.
- Cover with foil and bake for 45 minutes. Uncover and broil until lightly browned on top.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
53% of RDI
Vitamin C
22% of RDI
Omega 3
1% of RDI
Vitamin A
5% of RDI
Calcium
15% of RDI
Folate
43% of RDI
Good to know
You can add broccoli or diced onions for variation. This dish is dairy-free, egg-free, gluten-free, wheat-free, soy-free, and refined-sugar-free.
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