Cheesy Squash Pasta

Cheesy Squash Pasta

Blood Sugar: 21Servings: 3Preparation Time: 10minMeal Category: Dinner
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
218kcal
Sugar
2g
Fat
5g
Fiber
2g
Sat fat
3g
Protein
9g
Carbs
34g
Sodium
96mg

Ingredients

  • 250g / 9oz Dried pasta
  • 350g / 12oz peeled and cut into small cubes Butternut squash
  • 1 small Garlic clove
  • 100g / 3.5oz Grated Cheddar
  • 0.5 tsp Smoked paprika

Preparation

  1. Bring a pan of water to boil and add 250g / 9oz dried pasta. Cook according to packet instructions.
  2. In another pan, boil 350g / 12oz peeled and cubed butternut squash and 1 small garlic clove for 7-8 minutes until soft.
  3. Add the garlic and squash to a blender with 100g / 3.5oz grated Cheddar, 0.5 tsp smoked paprika, and a pinch of black pepper. Blend until smooth.
  4. Stir the blended mixture through the cooked and drained pasta.
  5. Garnish with chopped chives to serve.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
30% of RDI
Vitamin C
3% of RDI
Omega 3
4% of RDI
Vitamin A
17% of RDI
Calcium
12% of RDI
Folate
22% of RDI

Good to know

The sauce can be frozen for up to 3 months. Freeze in portions and defrost in the microwave with an extra splash of water to help loosen the consistency, then stir through freshly cooked pasta.
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Cheesy Squash Pasta Recipe | GrowwW | GrowwW