Cherry Frozen Yoghurt Pops
Blood Sugar: 10Servings: 8Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
118kcal
Sugar
11g
Fat
4g
Fiber
1g
Sat fat
2g
Protein
3g
Carbs
17g
Sodium
96mg
Ingredients
2 cups Frozen pitted cherries, 2 tsp + 2 tbsp Raw honey, 1 tbsp Water, 2 cups Grass-fed whole milk Greek yogurt, 1/2 tsp Vanilla extract, 3/4 cup Graham cracker crumbs
Preparation
1. Combine 2 cups frozen pitted cherries, 2 tsp raw honey, and 1 tbsp water in a small saucepan. Bring to a simmer and cook gently for about 5 minutes until cherries are softened. Use a potato masher to crush the cherries into small pieces. Set aside to cool for at least 5 minutes. 2. In a large bowl, whisk together 2 cups grass-fed whole milk Greek yogurt, 2 tbsp raw honey, and 1/2 tsp vanilla extract. Fold in the cherries, being careful not to overmix. 3. Pour the mixture into 8 popsicle molds. Sprinkle with 3/4 cup graham cracker crumbs. Insert popsicle sticks and freeze for at least 4 hours until firm.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
12% of RDI
Vitamin C
2% of RDI
Omega 3
2% of RDI
Vitamin A
18% of RDI
Calcium
81% of RDI
Folate
11% of RDI
Good to know
You could use any berry in place of the cherries, but adjust the amount of honey accordingly.
How to Prepare
1. Combine 2 cups frozen pitted cherries, 2 tsp raw honey, and 1 tbsp water in a small saucepan. Bring to a simmer and cook gently for about 5 minutes until cherries are softened. Use a potato masher to crush the cherries into small pieces. Set aside to cool for at least 5 minutes. 2. In a large bowl, whisk together 2 cups grass-fed whole milk Greek yogurt, 2 tbsp raw honey, and 1/2 tsp vanilla extract. Fold in the cherries, being careful not to overmix. 3. Pour the mixture into 8 popsicle molds. Sprinkle with 3/4 cup graham cracker crumbs. Insert popsicle sticks and freeze for at least 4 hours until firm.
Good to Know
You could use any berry in place of the cherries, but adjust the amount of honey accordingly.
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