
Chia Pudding with Lime, Mango and Macademia
Blood Sugar: 5Servings: 4Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
97kcal
Sugar
8g
Fat
4g
Fiber
4g
Sat fat
1g
Protein
3g
Carbs
13g
Sodium
139mg
Ingredients
- 60g / 2.1oz Chia seeds
- 300ml / 10.1fl oz Milk
- 1 tsp Vanilla bean paste
- 30g / 1.05oz roughly chopped Macadamia nuts
- 1 tbsp shredded Coconut
- 1 grated Lime zest
- ½ Lime juice
- 1 sliced into thin ribbons Mango
- 2 Passionfruit pulp
- to serve Lime wedges
Preparation
- Whisk 60g / 2.1oz Chia seeds, 300ml / 10.1fl oz Milk, and 1 tsp Vanilla bean paste in a glass container with a lid. Place in the fridge to set for at least 2 hours.
- Toast 30g / 1.05oz roughly chopped Macadamia nuts in a small frying pan over medium-low heat for 1-2 minutes until slightly golden. Remove from the pan and set aside.
- Lightly toast 1 tbsp shredded Coconut in the same pan until just golden. Remove from the pan immediately as the coconut will continue to brown. Set aside to cool.
- Once the chia pudding has thickened, add the grated zest of 1 Lime and juice of ½ Lime. Gently stir to combine.
- Divide the chia pudding among four serving bowls or glasses. Top with 1 sliced Mango, pulp of 2 Passionfruit, and sprinkle with toasted Macadamia nuts and Coconut. Serve with Lime wedges for extra juice.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
40% of RDI
Vitamin C
15% of RDI
Omega 3
1% of RDI
Vitamin A
44% of RDI
Calcium
11% of RDI
Folate
18% of RDI
Good to know
The pudding base can be stored in the fridge for up to 5 days. Serve the puddings with any seasonal fruit like kiwifruit, berries, orange, blood orange, guava, stone fruit, banana, or figs.
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