
Chicken, Carrot, Ginger and Butternut Casserole
Blood Sugar: 4Servings: 8Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
91kcal
Sugar
3g
Fat
5g
Fiber
1g
Sat fat
2g
Protein
4g
Carbs
7g
Sodium
157mg
Ingredients
- 2 tbsp Butter
- 1 small finely chopped Onion
- 0.5 tsp grated Ginger
- 200g / 7.05oz peeled and grated Butternut
- 100g / 3.53oz peeled and thinly sliced Carrot
- 150ml / 5.07fl oz Chicken stock
- 100g / 3.53oz deboned Chicken thighs
- 75g / 2.65oz fresh Peas
Preparation
- Melt 2 tbsp Butter in a saucepan and gently fry 1 small finely chopped Onion and 0.5 tsp grated Ginger until soft.
- Add 200g peeled and grated Butternut, 100g peeled and thinly sliced Carrot, and 150ml Chicken stock, and simmer with the lid on for 10 minutes.
- Add 100g deboned Chicken thighs and 75g fresh Peas, and simmer for a further 10 minutes.
- Pour everything into a food processor and blend to the desired consistency, or mash with a potato masher or chop with a knife.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
12% of RDI
Vitamin C
10% of RDI
Omega 3
3% of RDI
Vitamin A
22% of RDI
Calcium
23% of RDI
Folate
17% of RDI
Good to know
You can use chicken breasts instead of thighs; remember to adjust the cooking time accordingly. Keep a portion to use now and freeze the rest in ice cubes for later use.
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