Chicken Noodle Salad
Blood Sugar: 4Servings: 2Preparation Time: 15minMeal Category: Lunch
Micronutrients:Vitamin AFolateMagnesium
Macronutrients per 100g
Energy
112kcal
Sugar
6g
Fat
6g
Fiber
1g
Sat fat
1g
Protein
8g
Carbs
8g
Sodium
524mg
Ingredients
3 tbsp Tamari soya sauce, 1 tbsp Sesame oil, 1 tbsp Honey, 1 tbsp Lemon juice, 125g / 4.41oz Shredded roast chicken, 1 large peeled and thinly sliced Carrot, 1/4 peeled and thinly sliced Cucumber, 50g / 1.76oz thinly sliced Mangetout, 1 stalk thinly sliced Celery, 50g / 1.76oz Chinese bean sprouts, 1 tsp Toasted sesame seeds
Preparation
1. In a bowl, mix together 3 tbsp Tamari soya sauce, 1 tbsp Sesame oil, 1 tbsp Honey, and 1 tbsp Lemon juice. Set aside. 2. Place 125g / 4.41oz Shredded roast chicken, 1 large peeled and thinly sliced Carrot, 1/4 peeled and thinly sliced Cucumber, 50g / 1.76oz thinly sliced Mangetout, 1 thinly sliced stalk Celery, and 50g / 1.76oz Chinese bean sprouts in a bowl and mix well. 3. Toss through the dressing, sprinkle with 1 tsp Toasted sesame seeds, and serve immediately.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
21% of RDI
Vitamin C
12% of RDI
Omega 3
14% of RDI
Vitamin A
15% of RDI
Calcium
21% of RDI
Folate
23% of RDI
Good to know
Tie the chopsticks together with string to help teach your kids how to use them.
How to Prepare
1. In a bowl, mix together 3 tbsp Tamari soya sauce, 1 tbsp Sesame oil, 1 tbsp Honey, and 1 tbsp Lemon juice. Set aside. 2. Place 125g / 4.41oz Shredded roast chicken, 1 large peeled and thinly sliced Carrot, 1/4 peeled and thinly sliced Cucumber, 50g / 1.76oz thinly sliced Mangetout, 1 thinly sliced stalk Celery, and 50g / 1.76oz Chinese bean sprouts in a bowl and mix well. 3. Toss through the dressing, sprinkle with 1 tsp Toasted sesame seeds, and serve immediately.
Good to Know
Tie the chopsticks together with string to help teach your kids how to use them.
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