Chickpea Satay Curry

Chickpea Satay Curry

Blood Sugar: 14Servings: 4Preparation Time: 25minMeal Category: Dinner
Micronutrients:FolateCalciumMagnesium

Macronutrients per 100g

Energy
251kcal
Sugar
7g
Fat
10g
Fiber
6g
Sat fat
2g
Protein
11g
Carbs
31g
Sodium
146mg

Ingredients

  • 2 cloves crushed Garlic
  • 1 diced Onion
  • 150g / 5.3oz prepped Vegetables
  • 420g / 15oz drained and rinsed Chickpeas
  • 160ml / 5.41fl oz Coconut milk
  • 1 tbsp Tamari sauce
  • 125g / 4.41oz Peanut butter
  • 1 Lime juice
  • 2 tsp Sesame oil

Preparation

  1. Heat 2 tsp Sesame oil in a pan. Cook 2 crushed Garlic cloves and 1 diced Onion for a few minutes.
  2. Add 150g / 5.3oz prepped Vegetables, stir to combine, and cook on low heat with a lid until vegetables are partly cooked.
  3. Add 420g / 15oz drained and rinsed Chickpeas and stir.
  4. For the sauce, combine 160ml / 5.41fl oz Coconut milk, 1 tbsp Tamari sauce, and 125g / 4.41oz Peanut butter in a bowl, whisk with a fork. Pour into the curry and mix with the vegetables.
  5. Cook on low heat for 5 minutes until heated through.
  6. Squeeze 1 Lime juice over and optionally top with coriander, chopped peanuts, and sliced chili before serving. Serve with cooked rice.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
56% of RDI
Vitamin C
5% of RDI
Omega 3
2% of RDI
Vitamin A
46% of RDI
Calcium
64% of RDI
Folate
23% of RDI

Good to know

You can use green beans, peas, carrots, courgette/zucchini, broccoli, or cauliflower. Serve with basmati or brown rice. Optional toppings include coriander leaves, chopped peanuts, and sliced chili.
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