Chococlate Peanut Butter Banana Ice Cream

Chococlate Peanut Butter Banana Ice Cream

Blood Sugar: 10Servings: 3Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
154kcal
Sugar
10g
Fat
7g
Fiber
5g
Sat fat
2g
Protein
5g
Carbs
22g
Sodium
58mg

Ingredients

  • 600g / 1lb 5oz ripe
  • chopped and frozen Bananas
  • 100g / 3.5oz smooth
  • 100% Peanut butter
  • 60g / 2oz unsweetened Cocoa powder
  • 130ml / 4.5fl oz unsweetened Soya milk

Preparation

  1. Add 600g / 1lb 5oz ripe, chopped and frozen Bananas, 100g / 3.5oz smooth 100% Peanut butter, 60g / 2oz unsweetened Cocoa powder, and 130ml / 4.5fl oz unsweetened Soya milk to a powerful food processor.
  2. Blend until smooth. If the food processor struggles, let Bananas defrost for 5-10 minutes, then blend in stages.
  3. Serve soft immediately or transfer to a container and freeze for up to 3 months.
  4. Remove from the freezer 45 minutes before serving to soften.
  5. Serve in a bowl, ice cream cone, or ice lolly molds.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
71% of RDI
Vitamin C
7% of RDI
Omega 3
2% of RDI
Vitamin A
2% of RDI
Calcium
38% of RDI
Folate
30% of RDI

Good to know

You can use full-fat milk instead of soya milk. Serve immediately or freeze for up to three months.
Share: