Coconut Crumb Fish Fingers

Ingredients

• 500g / 17.64oz such as salmon
• cod or bass Skinless sustainable flaky fish
• 3 tbsp heaped Plain flour
• 2 beaten Egg
• 5 tbsp dried unsweetened shredded Desiccated coconut
• freshly ground Black pepper

Preparation

1. Preheat the oven to 200°C (400°F).
2. Slice the fish into strips about 3cm (1 1/4in) wide.
3. Set up a dredging station with three bowls: first bowl with flour and freshly ground black pepper, second bowl with beaten eggs, and third bowl with desiccated coconut.
4. Dip the fish into the flour, then the egg, and finally into the coconut, ensuring each stage is well coated.
5. Place on a non-stick baking tray, spray with cooking oil, and bake in the preheated oven for 15-20 minutes until golden and cooked through.