Coconut Mango Cake

Coconut Mango Cake

Blood Sugar: 15Servings: 12Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin A

Macronutrients per 100g

Energy
154kcal
Sugar
6g
Fat
4g
Fiber
4g
Sat fat
3g
Protein
5g
Carbs
28g
Sodium
11mg

Ingredients

  • 350g / 12.35oz Spelt flour Type 630
  • 1 pack Cream of tartar
  • 70g / 2.47oz Desiccated coconut
  • 1 pinch Ground vanilla
  • 400ml / 13.53fl oz Coconut milk
  • 1 Banana
  • 50ml / 1.69fl oz Water
  • 1 tsp Lemon juice
  • 150g / 5.29oz Thawed frozen mango cubes
  • for the mold Butter

Preparation

  1. Preheat the oven to 175°C (347°F).
  2. Mix 350g / 12.35oz Spelt flour, 1 pack Cream of tartar, 70g / 2.47oz Desiccated coconut, and 1 pinch Ground vanilla in a bowl.
  3. Place 400ml / 13.53fl oz Coconut milk in warm water for a few minutes to liquefy.
  4. Peel and mash 1 Banana with a fork.
  5. Mix Coconut milk, 50ml / 1.69fl oz Water, 1 tsp Lemon juice, and mashed Banana with the dry ingredients.
  6. Fold in 150g / 5.29oz Thawed frozen mango cubes.
  7. Grease a 30cm loaf tin with Butter, pour in the batter, and bake for 55-60 minutes.
  8. Let the cake cool slightly, carefully remove from the mold, and let it cool completely on a cake rack.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
48% of RDI
Vitamin C
6% of RDI
Omega 3
3% of RDI
Vitamin A
29% of RDI
Calcium
77% of RDI
Folate
23% of RDI

Good to know

Ensure coconut milk is well liquefied for even mixing. Optionally, use fresh mango for a fresher taste.
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