Coconut Mango Cake
Blood Sugar: 15Servings: 12Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
154kcal
Sugar
6g
Fat
4g
Fiber
4g
Sat fat
3g
Protein
5g
Carbs
28g
Sodium
11mg
Ingredients
350g / 12.35oz Spelt flour Type 630, 1 pack Cream of tartar, 70g / 2.47oz Desiccated coconut, 1 pinch Ground vanilla, 400ml / 13.53fl oz Coconut milk, 1 Banana, 50ml / 1.69fl oz Water, 1 tsp Lemon juice, 150g / 5.29oz Thawed frozen mango cubes, for the mold Butter
Preparation
1. Preheat the oven to 175°C (347°F). 2. Mix 350g / 12.35oz Spelt flour, 1 pack Cream of tartar, 70g / 2.47oz Desiccated coconut, and 1 pinch Ground vanilla in a bowl. 3. Place 400ml / 13.53fl oz Coconut milk in warm water for a few minutes to liquefy. 4. Peel and mash 1 Banana with a fork. 5. Mix Coconut milk, 50ml / 1.69fl oz Water, 1 tsp Lemon juice, and mashed Banana with the dry ingredients. 6. Fold in 150g / 5.29oz Thawed frozen mango cubes. 7. Grease a 30cm loaf tin with Butter, pour in the batter, and bake for 55-60 minutes. 8. Let the cake cool slightly, carefully remove from the mold, and let it cool completely on a cake rack.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
48% of RDI
Vitamin C
6% of RDI
Omega 3
3% of RDI
Vitamin A
29% of RDI
Calcium
77% of RDI
Folate
23% of RDI
Good to know
Ensure coconut milk is well liquefied for even mixing. Optionally, use fresh mango for a fresher taste.
How to Prepare
1. Preheat the oven to 175°C (347°F). 2. Mix 350g / 12.35oz Spelt flour, 1 pack Cream of tartar, 70g / 2.47oz Desiccated coconut, and 1 pinch Ground vanilla in a bowl. 3. Place 400ml / 13.53fl oz Coconut milk in warm water for a few minutes to liquefy. 4. Peel and mash 1 Banana with a fork. 5. Mix Coconut milk, 50ml / 1.69fl oz Water, 1 tsp Lemon juice, and mashed Banana with the dry ingredients. 6. Fold in 150g / 5.29oz Thawed frozen mango cubes. 7. Grease a 30cm loaf tin with Butter, pour in the batter, and bake for 55-60 minutes. 8. Let the cake cool slightly, carefully remove from the mold, and let it cool completely on a cake rack.
Good to Know
Ensure coconut milk is well liquefied for even mixing. Optionally, use fresh mango for a fresher taste.
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