
Coconut Mango Cake
Blood Sugar: 15Servings: 12Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
154kcal
Sugar
6g
Fat
4g
Fiber
4g
Sat fat
3g
Protein
5g
Carbs
28g
Sodium
11mg
Ingredients
- 350g / 12.35oz Spelt flour Type 630
- 1 pack Cream of tartar
- 70g / 2.47oz Desiccated coconut
- 1 pinch Ground vanilla
- 400ml / 13.53fl oz Coconut milk
- 1 Banana
- 50ml / 1.69fl oz Water
- 1 tsp Lemon juice
- 150g / 5.29oz Thawed frozen mango cubes
- for the mold Butter
Preparation
- Preheat the oven to 175°C (347°F).
- Mix 350g / 12.35oz Spelt flour, 1 pack Cream of tartar, 70g / 2.47oz Desiccated coconut, and 1 pinch Ground vanilla in a bowl.
- Place 400ml / 13.53fl oz Coconut milk in warm water for a few minutes to liquefy.
- Peel and mash 1 Banana with a fork.
- Mix Coconut milk, 50ml / 1.69fl oz Water, 1 tsp Lemon juice, and mashed Banana with the dry ingredients.
- Fold in 150g / 5.29oz Thawed frozen mango cubes.
- Grease a 30cm loaf tin with Butter, pour in the batter, and bake for 55-60 minutes.
- Let the cake cool slightly, carefully remove from the mold, and let it cool completely on a cake rack.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
48% of RDI
Vitamin C
6% of RDI
Omega 3
3% of RDI
Vitamin A
29% of RDI
Calcium
77% of RDI
Folate
23% of RDI
Good to know
Ensure coconut milk is well liquefied for even mixing. Optionally, use fresh mango for a fresher taste.
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