Colourful Coleslaw with Vegan Cashew Mayonnaise

Colourful Coleslaw with Vegan Cashew Mayonnaise

Blood Sugar: 6Servings: 6Preparation Time: 40minMeal Category: Lunch
Micronutrients:Vitamin AMagnesiumCalcium

Macronutrients per 100g

Energy
182kcal
Sugar
5g
Fat
14g
Fiber
3g
Sat fat
2g
Protein
4g
Carbs
12g
Sodium
137mg

Ingredients

  • 400g / 14.1oz Red cabbage
  • 1/2 tsp Salt
  • 2 Carrots
  • 1 Green apple
  • 1 tbsp Lemon juice
  • 50g / 1.76oz Cashew nuts
  • 1/2 bunch Parsley
  • 150g / 5.3oz Cashew nuts
  • 3 1/2 tbsp Olive oil
  • 2-3 tbsp Lemon juice
  • Salt and pepper

Preparation

  1. Soak 150g / 5.3oz Cashew nuts in water for about 30 minutes.
  2. Remove the outer leaves of 400g / 14.1oz Red cabbage, halve the cabbage and remove the hard core. Shred the cabbage finely and knead well with 1/2 tsp Salt until it becomes juicy.
  3. Peel and grate 2 Carrots coarsely. Wash, quarter, core, and grate 1 Green apple coarsely. Immediately drizzle the apple with 1 tbsp Lemon juice to prevent browning.
  4. Mix Red cabbage, Carrots, and Apple in a salad bowl.
  5. Finely chop 50g / 1.76oz Cashew nuts.
  6. Drain the soaked Cashew nuts and blend with 49ml / 1.65fl oz Olive oil, 30ml / 1.01fl oz Lemon juice, Salt, and Pepper to taste.
  7. Mix the cashew mayonnaise with the coleslaw, salt, and pepper.
  8. Wash, dry, and finely chop 1/2 bunch of Parsley and mix into the salad.
  9. Serve the coleslaw on plates and sprinkle with the chopped Cashew nuts.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
67% of RDI
Vitamin C
21% of RDI
Omega 3
2% of RDI
Vitamin A
11% of RDI
Calcium
32% of RDI
Folate
30% of RDI

Good to know

Red cabbage contains a high amount of anthocyanins which are antioxidants. This dish is rich in iron and glucosinolates, which help in preventing infections and reduce the risk of certain cancers.
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Colourful Coleslaw with Vegan Cashew Mayonnaise | GrowwW