
Colourful Coleslaw with Vegan Cashew Mayonnaise
Blood Sugar: 6Servings: 6Preparation Time: 40minMeal Category: Lunch
Micronutrients:Vitamin AMagnesiumCalcium
Macronutrients per 100g
Energy
182kcal
Sugar
5g
Fat
14g
Fiber
3g
Sat fat
2g
Protein
4g
Carbs
12g
Sodium
137mg
Ingredients
- 400g / 14.1oz Red cabbage
- 1/2 tsp Salt
- 2 Carrots
- 1 Green apple
- 1 tbsp Lemon juice
- 50g / 1.76oz Cashew nuts
- 1/2 bunch Parsley
- 150g / 5.3oz Cashew nuts
- 3 1/2 tbsp Olive oil
- 2-3 tbsp Lemon juice
- Salt and pepper
Preparation
- Soak 150g / 5.3oz Cashew nuts in water for about 30 minutes.
- Remove the outer leaves of 400g / 14.1oz Red cabbage, halve the cabbage and remove the hard core. Shred the cabbage finely and knead well with 1/2 tsp Salt until it becomes juicy.
- Peel and grate 2 Carrots coarsely. Wash, quarter, core, and grate 1 Green apple coarsely. Immediately drizzle the apple with 1 tbsp Lemon juice to prevent browning.
- Mix Red cabbage, Carrots, and Apple in a salad bowl.
- Finely chop 50g / 1.76oz Cashew nuts.
- Drain the soaked Cashew nuts and blend with 49ml / 1.65fl oz Olive oil, 30ml / 1.01fl oz Lemon juice, Salt, and Pepper to taste.
- Mix the cashew mayonnaise with the coleslaw, salt, and pepper.
- Wash, dry, and finely chop 1/2 bunch of Parsley and mix into the salad.
- Serve the coleslaw on plates and sprinkle with the chopped Cashew nuts.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
67% of RDI
Vitamin C
21% of RDI
Omega 3
2% of RDI
Vitamin A
11% of RDI
Calcium
32% of RDI
Folate
30% of RDI
Good to know
Red cabbage contains a high amount of anthocyanins which are antioxidants. This dish is rich in iron and glucosinolates, which help in preventing infections and reduce the risk of certain cancers.
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