Colourful Coleslaw with Vegan Cashew Mayonnaise

Colourful Coleslaw with Vegan Cashew Mayonnaise

Blood Sugar: 6Servings: 6Preparation Time: 40minMeal Category: Lunch
Micronutrients:Vitamin AMagnesiumCalcium

Macronutrients per 100g

Energy
182kcal
Sugar
5g
Fat
14g
Fiber
3g
Sat fat
2g
Protein
4g
Carbs
12g
Sodium
137mg

Ingredients

400g / 14.1oz Red cabbage, 1/2 tsp Salt, 2 Carrots, 1 Green apple, 1 tbsp Lemon juice, 50g / 1.76oz Cashew nuts, 1/2 bunch Parsley, 150g / 5.3oz Cashew nuts, 3 1/2 tbsp Olive oil, 2-3 tbsp Lemon juice, Salt and pepper

Preparation

1. Soak 150g / 5.3oz Cashew nuts in water for about 30 minutes. 2. Remove the outer leaves of 400g / 14.1oz Red cabbage, halve the cabbage and remove the hard core. Shred the cabbage finely and knead well with 1/2 tsp Salt until it becomes juicy. 3. Peel and grate 2 Carrots coarsely. Wash, quarter, core, and grate 1 Green apple coarsely. Immediately drizzle the apple with 1 tbsp Lemon juice to prevent browning. 4. Mix Red cabbage, Carrots, and Apple in a salad bowl. 5. Finely chop 50g / 1.76oz Cashew nuts. 6. Drain the soaked Cashew nuts and blend with 49ml / 1.65fl oz Olive oil, 30ml / 1.01fl oz Lemon juice, Salt, and Pepper to taste. 7. Mix the cashew mayonnaise with the coleslaw, salt, and pepper. 8. Wash, dry, and finely chop 1/2 bunch of Parsley and mix into the salad. 9. Serve the coleslaw on plates and sprinkle with the chopped Cashew nuts.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
67% of RDI
Vitamin C
21% of RDI
Omega 3
2% of RDI
Vitamin A
11% of RDI
Calcium
32% of RDI
Folate
30% of RDI

Good to know

Red cabbage contains a high amount of anthocyanins which are antioxidants. This dish is rich in iron and glucosinolates, which help in preventing infections and reduce the risk of certain cancers.

How to Prepare

1. Soak 150g / 5.3oz Cashew nuts in water for about 30 minutes. 2. Remove the outer leaves of 400g / 14.1oz Red cabbage, halve the cabbage and remove the hard core. Shred the cabbage finely and knead well with 1/2 tsp Salt until it becomes juicy. 3. Peel and grate 2 Carrots coarsely. Wash, quarter, core, and grate 1 Green apple coarsely. Immediately drizzle the apple with 1 tbsp Lemon juice to prevent browning. 4. Mix Red cabbage, Carrots, and Apple in a salad bowl. 5. Finely chop 50g / 1.76oz Cashew nuts. 6. Drain the soaked Cashew nuts and blend with 49ml / 1.65fl oz Olive oil, 30ml / 1.01fl oz Lemon juice, Salt, and Pepper to taste. 7. Mix the cashew mayonnaise with the coleslaw, salt, and pepper. 8. Wash, dry, and finely chop 1/2 bunch of Parsley and mix into the salad. 9. Serve the coleslaw on plates and sprinkle with the chopped Cashew nuts.

Good to Know

Red cabbage contains a high amount of anthocyanins which are antioxidants. This dish is rich in iron and glucosinolates, which help in preventing infections and reduce the risk of certain cancers.

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