
corn, Feta and Egg Salad
Blood Sugar: 5Servings: 4Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
154kcal
Sugar
2g
Fat
11g
Fiber
2g
Sat fat
4g
Protein
6g
Carbs
10g
Sodium
340mg
Ingredients
- 2 husks removed Corn cobs
- 2 thinly sliced Spring onions
- 2 tbsp roughly chopped Coriander leaves
- 1 tbsp roughly chopped Mint leaves
- 50g / 1.76oz Feta cheese
- 0.5 diced Avocado
- 1 hard-boiled
- chopped Egg
- 1 tbsp Lime juice
- 1 tbsp Extra virgin olive oil
- 0.25 tsp freshly ground Black pepper
- 40g / 1.41oz grated Parmesan cheese
Preparation
- Boil 2 corn cobs (husks removed) in water, then simmer for 5-10 minutes until kernels are tender. Drain and cool.
- Cut kernels off the cob and place in a bowl.
- Add 2 thinly sliced spring onions, 2 tbsp roughly chopped coriander leaves, and 1 tbsp roughly chopped mint leaves, mix well.
- Transfer to a serving dish and top with 50g (1.76oz) crumbled feta cheese, 0.5 diced avocado, and 1 chopped hard-boiled egg.
- Drizzle with 1 tbsp lime juice and 1 tbsp extra virgin olive oil.
- Season with 0.25 tsp freshly ground black pepper and sprinkle 40g (1.41oz) grated parmesan cheese.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
18% of RDI
Vitamin C
4% of RDI
Omega 3
4% of RDI
Vitamin A
60% of RDI
Calcium
11% of RDI
Folate
43% of RDI
Good to know
To save time, you can use tinned corn kernels instead of fresh corn cobs.
Share: