Cornflake Chicken Dippers
Blood Sugar: 7Servings: 4Preparation Time: 25minMeal Category: Lunch
Micronutrients:MagnesiumVitamin ACalcium
Macronutrients per 100g
Energy
160kcal
Sugar
1g
Fat
4g
Fiber
3g
Sat fat
1g
Protein
23g
Carbs
14g
Sodium
227mg
Ingredients
1 tsp Smoked paprika, 2 tbsp all-purpose Plain flour, 1 beaten Egg, 600g / 21.16oz cut into strips Chicken, to taste freshly ground Black pepper, for baking Sunflower oil, 160g / 5.6oz Cornflakes, 3 tbsp full-fat Greek yogurt, 1 grated or crushed Garlic clove, 1/2 Lemon juice
Preparation
1. Preheat the oven to 200°C (400°F). 2. Add 160g/5.6oz Cornflakes and 1 tsp Smoked paprika to a large sealable food bag and crush using a rolling pin. 3. Transfer the crumb to a medium bowl. 4. Add 2 tbsp All-purpose flour, 1 beaten Egg, and freshly ground Black pepper to the Chicken. 5. Coat the Chicken strips in the Cornflakes mixture. 6. Place on a lined baking tray and drizzle with Sunflower oil. 7. Bake for 15-20 minutes until golden and cooked through. 8. For the dip, mix 3 tbsp full-fat Greek yogurt, 1 grated or crushed Garlic clove, juice of 1/2 Lemon, and freshly ground Black pepper.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
61% of RDI
Vitamin C
1% of RDI
Omega 3
1% of RDI
Vitamin A
31% of RDI
Calcium
30% of RDI
Folate
25% of RDI
Good to know
The dip will keep in the fridge for 3-4 days. The dippers last up to 3 months in the freezer. You can use plant-based yogurt as an alternative.
How to Prepare
1. Preheat the oven to 200°C (400°F). 2. Add 160g/5.6oz Cornflakes and 1 tsp Smoked paprika to a large sealable food bag and crush using a rolling pin. 3. Transfer the crumb to a medium bowl. 4. Add 2 tbsp All-purpose flour, 1 beaten Egg, and freshly ground Black pepper to the Chicken. 5. Coat the Chicken strips in the Cornflakes mixture. 6. Place on a lined baking tray and drizzle with Sunflower oil. 7. Bake for 15-20 minutes until golden and cooked through. 8. For the dip, mix 3 tbsp full-fat Greek yogurt, 1 grated or crushed Garlic clove, juice of 1/2 Lemon, and freshly ground Black pepper.
Good to Know
The dip will keep in the fridge for 3-4 days. The dippers last up to 3 months in the freezer. You can use plant-based yogurt as an alternative.
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