
Courgette Puff Pinwheels
Blood Sugar: 13Servings: 12Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
328kcal
Sugar
1g
Fat
23g
Fiber
1g
Sat fat
5g
Protein
7g
Carbs
24g
Sodium
201mg
Ingredients
- 375g / 13.23oz Ready-rolled puff pastry
- 2.5 tbsp Tomato purée
- 1 tsp Mixed dried herbs
- 1 tsp Garlic granules
- 2 tsp Smoked paprika
- 1 small Courgette (zucchini)
- 80g / 3oz grated Cheddar
- 1 beaten optional Egg
- 5 tbsp Water
- to taste freshly ground Black pepper
Preparation
- Preheat the oven to 200°C (425°F).
- Take the pastry out of the fridge to come to room temperature.
- In a bowl, add 2.5 tbsp Tomato purée, 5 tbsp Water, 1 tsp Mixed dried herbs, 1 tsp Garlic granules, 2 tsp Smoked paprika, and some freshly ground Black pepper. Stir until combined.
- Coarsely grate 1 small Courgette, place in a clean tea towel, and squeeze out as much liquid as possible.
- Unroll the pastry and spread the tomato sauce evenly.
- Sprinkle over the squeezed courgette and 80g grated Cheddar.
- Roll the pastry tightly into a log and cut into 12 slices.
- Place slices on a lined baking tray and brush with 1 beaten Egg (optional).
- Bake for 15-17 minutes until golden and puffed.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
19% of RDI
Vitamin C
4% of RDI
Omega 3
6% of RDI
Vitamin A
74% of RDI
Calcium
90% of RDI
Folate
40% of RDI
Good to know
These pastries can be kept in the fridge for 2 days or frozen for up to 3 months. Reheat from frozen by baking in a hot oven for 5-10 minutes until hot throughout.
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