Couscous Patties with Yoghurt Dip

Couscous Patties with Yoghurt Dip

Blood Sugar: 9Servings: 15Preparation Time: 25minMeal Category: Lunch
Micronutrients:FolateVitamin ACalcium

Macronutrients per 100g

Energy
144kcal
Sugar
4g
Fat
6g
Fiber
2g
Sat fat
1g
Protein
6g
Carbs
17g
Sodium
30mg

Ingredients

200ml / 6.76fl oz Water, 150g / 5.29oz Couscous, 150g / 5.29oz Chickpeas, 1 tsp Parsley, 1 tsp Lemon juice, 1 Carrot, 1 Egg, 3 tbsp Olive oil, 2 tbsp Spelt flour, 0.5 Cucumber, 200g / 7.05oz Natural yogurt, 0.5 tsp Lemon juice, 1 tsp Chives, 1 tsp Parsley

Preparation

1. Boil 200ml / 6.76fl oz Water and pour over 150g / 5.29oz Couscous. Let it sit for 15 minutes, then fluff with a fork. 2. Rinse 150g / 5.29oz Chickpeas and blend with 1 tsp Parsley and 1 tsp Lemon juice until smooth. 3. Peel and grate 1 Carrot. 4. Mix Couscous, Chickpea puree, grated Carrot, 1 Egg, 1 tbsp Olive oil, and 2 tbsp Spelt flour. 5. Form patties with damp hands. 6. Heat 2 tbsp Olive oil in a pan and fry patties for 5 minutes per side until golden brown. 7. For the dip, peel and julienne or grate 0.5 Cucumber. 8. Mix 200g / 7.05oz Natural yogurt with 0.5 tsp Lemon juice, 1 tsp Chives, and 1 tsp Parsley. Serve with patties.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
2% of RDI
Omega 3
1% of RDI
Vitamin A
58% of RDI
Calcium
57% of RDI
Folate
98% of RDI

Good to know

You can use unsalted vegetable broth instead of water for added flavor. Ensure chickpeas are well-drained to avoid excess moisture.

How to Prepare

1. Boil 200ml / 6.76fl oz Water and pour over 150g / 5.29oz Couscous. Let it sit for 15 minutes, then fluff with a fork. 2. Rinse 150g / 5.29oz Chickpeas and blend with 1 tsp Parsley and 1 tsp Lemon juice until smooth. 3. Peel and grate 1 Carrot. 4. Mix Couscous, Chickpea puree, grated Carrot, 1 Egg, 1 tbsp Olive oil, and 2 tbsp Spelt flour. 5. Form patties with damp hands. 6. Heat 2 tbsp Olive oil in a pan and fry patties for 5 minutes per side until golden brown. 7. For the dip, peel and julienne or grate 0.5 Cucumber. 8. Mix 200g / 7.05oz Natural yogurt with 0.5 tsp Lemon juice, 1 tsp Chives, and 1 tsp Parsley. Serve with patties.

Good to Know

You can use unsalted vegetable broth instead of water for added flavor. Ensure chickpeas are well-drained to avoid excess moisture.

Share:
← Back to All Recipes