
Creamy Leek Pasta
Blood Sugar: 16Servings: 4Preparation Time: 15minMeal Category: Lunch
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
235kcal
Sugar
2g
Fat
10g
Fiber
1g
Sat fat
5g
Protein
8g
Carbs
28g
Sodium
111mg
Ingredients
- 250g / 9oz Dried pasta
- 2 Leeks
- 15g / 0.5oz optional Unsalted butter
- 1 tbsp Olive oil
- 0.5 crushed Garlic clove
- 1 Low-salt stock cube
- 100ml / 3.5fl oz Single cream (or coconut
- soya
- oat cream or dairy-free cream cheese)
- 100g / 3.5oz Grated Cheddar (or nutritional yeast)
- pinch freshly ground Black pepper
Preparation
- Bring a pan of water to boil and add 250g / 9oz dried pasta. Cook for about 11 minutes or as per the packet instructions.
- Trim the tough dark green end off 2 leeks about 2.5cm / 1in from the end. Cut a line down the center of the leek and wash under running water. Slice thinly about 5mm / 1/4in thick.
- Heat a large non-stick frying pan over medium heat and add 15g / 0.5oz unsalted butter (optional) and 1 tbsp olive oil.
- Add the sliced leeks to the pan, stir, and add 0.5 crushed garlic clove and a pinch of freshly ground black pepper.
- Allow the leeks to soften, stirring often. Occasionally add pasta cooking water to help break down the leeks.
- Once the leeks are soft, add 100ml / 3.5fl oz single cream and 100g / 3.5oz grated Cheddar. Stir until the cheese melts into the sauce. Add a splash more cooking water if sauce is too thick.
- Drain the cooked pasta and add to the leeks. Stir well and serve with extra grated cheese on top.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
27% of RDI
Vitamin C
2% of RDI
Omega 3
7% of RDI
Vitamin A
88% of RDI
Calcium
12% of RDI
Folate
19% of RDI
Good to know
For children needing a wheat-free or gluten-free diet, try using lentil or pea pasta. Babies can eat this dish as finger food or blended into a purée.
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