
Creamy Mushroom and Cashew Pasta
Blood Sugar: 16Servings: 5Preparation Time: 25minMeal Category: Lunch
Micronutrients:FolateMagnesiumVitamin A
Macronutrients per 100g
Energy
208kcal
Sugar
3g
Fat
8g
Fiber
3g
Sat fat
1g
Protein
8g
Carbs
28g
Sodium
119mg
Ingredients
- 500g / 18oz Dried pasta
- 1 diced Onion
- 1 crushed Garlic clove
- 500g / 18oz diced Mushrooms
- 150g / 5.3oz Baby spinach
- 35g / 1.2oz Pine nuts
- 1 tbsp Olive oil
- 150g / 5.3oz Raw cashews
- 200ml / 6.76fl oz Unsweetened almond milk
- 30g / 1oz Nutritional yeast
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 0.5 tsp Sea salt
Preparation
- Heat 1 tbsp Olive oil in a pan over medium heat and cook 1 diced Onion, 1 crushed Garlic clove, and 500g / 18oz diced Mushrooms, stirring often, until cooked.
- While the mushrooms cook, drain, rinse, and blend 150g / 5.3oz Raw cashews in a high-speed blender with 200ml / 6.76fl oz Unsweetened almond milk, 30g / 1oz Nutritional yeast, 1 tsp Onion powder, 1 tsp Garlic powder, and 0.5 tsp Sea salt until smooth and creamy.
- Cook 500g / 18oz Dried pasta following the packet instructions, then drain.
- Add 150g / 5.3oz Baby spinach to the cooked mushrooms and stir in the cashew cream. Heat slowly over low heat, stirring gently.
- Combine the hot pasta and mushroom cashew cream together. Season with salt and pepper, and top with 35g / 1.2oz Pine nuts, then serve.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
59% of RDI
Vitamin C
2% of RDI
Omega 3
1% of RDI
Vitamin A
49% of RDI
Calcium
48% of RDI
Folate
73% of RDI
Good to know
You can add parsley, broccoli, and peas as variations. Make sure to soak the cashews properly for a creamy texture.
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