
Fish Tacos
Blood Sugar: 5Servings: 6Preparation Time: 16minMeal Category: Lunch
Micronutrients:Omega 3CalciumVitamin A
Macronutrients per 100g
Energy
173kcal
Sugar
1g
Fat
8g
Fiber
2g
Sat fat
3g
Protein
14g
Carbs
11g
Sodium
199mg
Ingredients
- 600g / 21.16oz skin on Ocean or rainbow trout fillets
- 2 tsp Red curry paste
- 2 tbsp Coconut cream
- 1 tsp Fish sauce
- 1 tsp Pure maple syrup
- Juice of 1/2 lime Lime juice
- 1 tbsp for drizzling Extra virgin olive oil
- 6 x 40g / 6 x 1.41oz warmed Wholemeal tortillas
- 2 cups shredded Lettuce leaves
- 130g / 4.59oz Greek-style yoghurt
- to serve Lime or lemon wedges
Preparation
- Put 600g / 21.16oz skin on trout fillets in a large bowl.
- Combine 2 tsp red curry paste, 2 tbsp coconut cream, 1 tsp fish sauce, 1 tsp pure maple syrup, and juice of 1/2 lime in another bowl.
- Pour the curry mixture over the trout and marinate for at least 20 minutes.
- Heat a barbecue hotplate or frying pan to medium heat and drizzle with 1 tbsp extra virgin olive oil.
- Cook the trout, skin side down, for 2-3 minutes on each side or until done to your liking.
- Remove from the heat, flake the trout into a bowl, and discard the skin.
- Put the trout, 6 x 40g / 6 x 1.41oz warmed wholemeal tortillas, shredded lettuce, 130g / 4.59oz Greek-style yoghurt, and lime or lemon wedges in the center of the table for everyone to assemble their own taco.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
35% of RDI
Vitamin C
3% of RDI
Omega 3
39% of RDI
Vitamin A
70% of RDI
Calcium
82% of RDI
Folate
31% of RDI
Good to know
For those who don't like their food too spicy, use a mild curry paste. For toddlers, serve the trout with a little brown rice or quinoa and a dollop of yoghurt. Left-over trout can be used in a lunchbox salad.
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