Gratitude Salad
Blood Sugar: LowServings: 5Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
62kcal
Sugar
1g
Fat
4g
Fiber
3g
Sat fat
0g
Protein
3g
Carbs
6g
Sodium
125mg
Ingredients
- 850g / 30oz chopped Mixed greens
- 120ml / 4fl oz chopped Tomatoes
- 1 grated Carrot
- 120ml / 4fl oz Asante Sana Dressing
- 30g / 1.05oz toasted, slivered Almonds
- Sea salt
- Black pepper
- 120ml / 4fl oz chopped Tomatoes
- 1 grated Carrot
- 120ml / 4fl oz Asante Sana Dressing
- 30g / 1.05oz toasted, slivered Almonds
- Sea salt
- Black pepper
Preparation
1. Combine 850g / 30oz chopped mixed greens, 120ml / 4fl oz chopped tomatoes, and 1 grated carrot in a large bowl.
2. Add 120ml / 4fl oz Asante Sana Dressing.
3. Season with sea salt and black pepper to taste.
4. Sprinkle 30g / 1.05oz toasted, slivered almonds on top.
5. Serve immediately.
2. Add 120ml / 4fl oz Asante Sana Dressing.
3. Season with sea salt and black pepper to taste.
4. Sprinkle 30g / 1.05oz toasted, slivered almonds on top.
5. Serve immediately.
Micronutrients % of RDI
Iron
11% of RDI
Magnesium
51% of RDI
Vitamin C
26% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
42% of RDI
Folate
11% of RDI
Good to know
You can add protein like steak or fish to make it a full meal. Sea salt and black pepper quantities can be adjusted to taste.
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