Gratitude Salad
Blood Sugar: 2Servings: 5Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
62kcal
Sugar
1g
Fat
4g
Fiber
3g
Sat fat
0g
Protein
3g
Carbs
6g
Sodium
125mg
Ingredients
850g / 30oz chopped Mixed greens, 120ml / 4fl oz chopped Tomatoes, 1 grated Carrot, 120ml / 4fl oz Asante Sana Dressing, 30g / 1.05oz toasted, slivered Almonds, Sea salt, Black pepper
Preparation
1. Combine 850g / 30oz chopped mixed greens, 120ml / 4fl oz chopped tomatoes, and 1 grated carrot in a large bowl. 2. Add 120ml / 4fl oz Asante Sana Dressing. 3. Season with sea salt and black pepper to taste. 4. Sprinkle 30g / 1.05oz toasted, slivered almonds on top. 5. Serve immediately.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
28% of RDI
Vitamin C
27% of RDI
Omega 3
0% of RDI
Vitamin A
23% of RDI
Calcium
18% of RDI
Folate
96% of RDI
Good to know
You can add protein like steak or fish to make it a full meal. Sea salt and black pepper quantities can be adjusted to taste.
How to Prepare
1. Combine 850g / 30oz chopped mixed greens, 120ml / 4fl oz chopped tomatoes, and 1 grated carrot in a large bowl. 2. Add 120ml / 4fl oz Asante Sana Dressing. 3. Season with sea salt and black pepper to taste. 4. Sprinkle 30g / 1.05oz toasted, slivered almonds on top. 5. Serve immediately.
Good to Know
You can add protein like steak or fish to make it a full meal. Sea salt and black pepper quantities can be adjusted to taste.
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