
Grilled Zucchini with Peppers and Italian Herbs
Blood Sugar: LowServings: 4Preparation Time: 15minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
57kcal
Sugar
2g
Fat
5g
Fiber
1g
Sat fat
1g
Protein
1g
Carbs
4g
Sodium
3mg
Ingredients
- 3 medium Zucchini
- 2 red Red bell peppers
- 3 tbsp Olive oil
- 2 tbsp Apple cider vinegar
- 1 tsp Italian seasoning
- 1 minced Garlic
- 2 red Red bell peppers
- 3 tbsp Olive oil
- 2 tbsp Apple cider vinegar
- 1 tsp Italian seasoning
- 1 minced Garlic
Preparation
1. Heat the grill to medium-high.
2. Remove the ends from 3 medium Zucchini and slice lengthwise into roughly 1.27 cm (0.5 inch) thick slices.
3. Remove stems, cores, and seeds from 2 red Bell Peppers and cut each into three pieces.
4. Toss veggies with 3 tbsp Olive Oil, and season with salt and pepper.
5. Whisk together 2 tbsp Olive Oil, 2 tbsp Apple Cider Vinegar, 1 tsp Italian Seasoning, 1 minced Garlic clove, and optionally 0.25 tsp chili flakes.
6. Arrange veggies on grill, cooking for about 3 minutes per side until charred.
7. Remove, arrange on a platter, and pour dressing over.
2. Remove the ends from 3 medium Zucchini and slice lengthwise into roughly 1.27 cm (0.5 inch) thick slices.
3. Remove stems, cores, and seeds from 2 red Bell Peppers and cut each into three pieces.
4. Toss veggies with 3 tbsp Olive Oil, and season with salt and pepper.
5. Whisk together 2 tbsp Olive Oil, 2 tbsp Apple Cider Vinegar, 1 tsp Italian Seasoning, 1 minced Garlic clove, and optionally 0.25 tsp chili flakes.
6. Arrange veggies on grill, cooking for about 3 minutes per side until charred.
7. Remove, arrange on a platter, and pour dressing over.
Micronutrients % of RDI
Iron
10% of RDI
Magnesium
30% of RDI
Vitamin C
46% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
39% of RDI
Good to know
By pouring over the flavorful marinade after the veggies are cooked instead of before, the flavors have a chance to really soak into the hot veggies. Asparagus, onions, or eggplant can also be used.
“”
Share: