
Harvest Bowl with Honey Mustard
Blood Sugar: 7Servings: 4Preparation Time: 45minMeal Category: Lunch
Micronutrients:Vitamin AMagnesiumCalcium
Macronutrients per 100g
Energy
178kcal
Sugar
3g
Fat
9g
Fiber
2g
Sat fat
2g
Protein
10g
Carbs
14g
Sodium
194mg
Ingredients
- 1 large scrubbed and cut into 1/2-inch dice Sweet potato
- 2 tbsp Olive oil
- 6 boneless
- skinless Chicken thighs
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
- 3 cups cooked Quinoa
- 4 small handfuls Baby kale
- 1/2 cup Smoky Spicy Mixed nuts
- 1/2 cup Honey Mustard Dressing
Preparation
- Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Toss the 1 large Sweet potato, scrubbed and cut into 1/2-inch dice with 1 tbsp Olive oil, and season with salt and pepper.
- Toss 6 boneless, skinless Chicken thighs with the remaining 1 tbsp Olive oil, 1/2 tsp Garlic powder, and 1/2 tsp Paprika, and season generously with salt and pepper.
- Arrange the Sweet potato and Chicken on the baking sheet and roast in the oven for 35 minutes or until the Chicken is cooked through and no longer pink inside.
- Remove the Chicken to a cutting board and chop it into bite-sized pieces.
- To assemble the bowls, place 3/4 cup cooked Quinoa in each bowl, then top with one-quarter each of the roasted Sweet potato, Chicken, Baby kale, and Smoky Spicy Mixed nuts. Drizzle with 1/2 cup Honey Mustard Dressing and enjoy!
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
41% of RDI
Vitamin C
7% of RDI
Omega 3
7% of RDI
Vitamin A
16% of RDI
Calcium
32% of RDI
Folate
23% of RDI
Good to know
You can use toasted walnuts, pistachios, or slivered almonds instead of the mixed nuts for variation.
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