Hibiscus Grape Ice Tea

Hibiscus Grape Ice Tea

Blood Sugar: 3Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin CCalciumMagnesium

Macronutrients per 100g

Energy
21kcal
Sugar
5g
Fat
0g
Fiber
0g
Sat fat
0g
Protein
0g
Carbs
5g
Sodium
4mg

Ingredients

  • 5 tsp dried Hibiscus flowers
  • 700ml / 23.67fl oz boiling Water
  • 1 organic Orange
  • 300ml / 10.14fl oz direct (no added sugar) Grape juice

Preparation

  1. Pour 700ml / 23.67fl oz boiling Water over 5 tsp dried Hibiscus flowers in a teapot and let it steep, covered, for about 10 minutes.
  2. Strain the tea through a sieve and let it cool in the fridge (this takes about 3 hours).
  3. Meanwhile, wash the Orange with hot water, dry it, and cut it into slices.
  4. To serve, mix the cooled tea with 300ml / 10.14fl oz Grape juice and add the Orange slices. Distribute into glasses and add ice cubes if desired.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
4% of RDI
Vitamin C
14% of RDI
Omega 3
0% of RDI
Vitamin A
1% of RDI
Calcium
13% of RDI
Folate
4% of RDI

Good to know

You can use 4-5 hibiscus or fruit tea bags as a substitute for dried hibiscus flowers.
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