Hibiscus Grape Ice Tea
Blood Sugar: LowServings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin CFolateMagnesiumCalcium
Macronutrients per 100g
Energy
21kcal
Sugar
5g
Fat
0g
Fiber
0g
Sat fat
0g
Protein
0g
Carbs
5g
Sodium
4mg
Ingredients
- 5 tsp dried Hibiscus flowers
- 700ml / 23.67fl oz boiling Water
- 1 organic Orange
- 300ml / 10.14fl oz direct (no added sugar) Grape juice
- 700ml / 23.67fl oz boiling Water
- 1 organic Orange
- 300ml / 10.14fl oz direct (no added sugar) Grape juice
Preparation
1. Pour 700ml / 23.67fl oz boiling Water over 5 tsp dried Hibiscus flowers in a teapot and let it steep, covered, for about 10 minutes.
2. Strain the tea through a sieve and let it cool in the fridge (this takes about 3 hours).
3. Meanwhile, wash the Orange with hot water, dry it, and cut it into slices.
4. To serve, mix the cooled tea with 300ml / 10.14fl oz Grape juice and add the Orange slices. Distribute into glasses and add ice cubes if desired.
2. Strain the tea through a sieve and let it cool in the fridge (this takes about 3 hours).
3. Meanwhile, wash the Orange with hot water, dry it, and cut it into slices.
4. To serve, mix the cooled tea with 300ml / 10.14fl oz Grape juice and add the Orange slices. Distribute into glasses and add ice cubes if desired.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
9% of RDI
Vitamin C
16% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
6% of RDI
Good to know
You can use 4-5 hibiscus or fruit tea bags as a substitute for dried hibiscus flowers.
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