Hummus, Sultana and Carrot Sandwich
Blood Sugar: 11Servings: 1Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
171kcal
Sugar
7g
Fat
8g
Fiber
5g
Sat fat
1g
Protein
5g
Carbs
24g
Sodium
165mg
Ingredients
1-2 slices Wholemeal/whole-wheat seeded bread, 1 tbsp Hummus, 1/2 medium grated or cut into thin ribbons Carrot, 1/2 tbsp Sultanas, 1/2 tsp Ground cumin, 4 halves Sun-dried tomatoes, 1/2 tsp Dried Italian herbs, 1/2 sliced Avocado, 1/4 sliced Cucumber, 1/2 tsp Za’atar
Preparation
1. Spread 1 tbsp hummus on one side of 1-2 slices of wholemeal/whole-wheat seeded bread. 2. Add desired toppings: for Hummus, Sultana & Carrot, add 1/2 medium carrot (grated or cut into thin ribbons), 1/2 tbsp sultanas, and 1/2 tsp ground cumin. For Mediterranean Hummus, add 4 sun-dried tomato halves and 1/2 tsp dried Italian herbs. For Avocado Hummus, add the flesh from 1/2 avocado (sliced), 1/4 cucumber (sliced), and 1/2 tsp za’atar or ground cumin.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
48% of RDI
Vitamin C
8% of RDI
Omega 3
1% of RDI
Vitamin A
12% of RDI
Calcium
76% of RDI
Folate
51% of RDI
Good to know
Feel free to swap ingredients around and use whatever you have in the fridge. You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread. Optional ingredients like basil leaves can be added for extra flavor.
How to Prepare
1. Spread 1 tbsp hummus on one side of 1-2 slices of wholemeal/whole-wheat seeded bread. 2. Add desired toppings: for Hummus, Sultana & Carrot, add 1/2 medium carrot (grated or cut into thin ribbons), 1/2 tbsp sultanas, and 1/2 tsp ground cumin. For Mediterranean Hummus, add 4 sun-dried tomato halves and 1/2 tsp dried Italian herbs. For Avocado Hummus, add the flesh from 1/2 avocado (sliced), 1/4 cucumber (sliced), and 1/2 tsp za’atar or ground cumin.
Good to Know
Feel free to swap ingredients around and use whatever you have in the fridge. You can use gluten-free bread, sourdough, or wholemeal/whole-wheat seeded bread. Optional ingredients like basil leaves can be added for extra flavor.
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