Hummus, Sultana and Carrot Sandwich

Ingredients

• 1-2 slices Wholemeal/whole-wheat seeded bread
• 1 tbsp Hummus
• 1/2 medium grated or cut into thin ribbons Carrot
• 1/2 tbsp Sultanas
• 1/2 tsp Ground cumin
• 4 halves Sun-dried tomatoes
• 1/2 tsp Dried Italian herbs
• 1/2 sliced Avocado
• 1/4 sliced Cucumber
• 1/2 tsp Za’atar

Preparation

1. Spread 1 tbsp hummus on one side of 1-2 slices of wholemeal/whole-wheat seeded bread.
2. Add desired toppings: for Hummus, Sultana & Carrot, add 1/2 medium carrot (grated or cut into thin ribbons), 1/2 tbsp sultanas, and 1/2 tsp ground cumin. For Mediterranean Hummus, add 4 sun-dried tomato halves and 1/2 tsp dried Italian herbs. For Avocado Hummus, add the flesh from 1/2 avocado (sliced), 1/4 cucumber (sliced), and 1/2 tsp za’atar or ground cumin.