Hummus, Tomato, Pesto and Basil Leaves on Toast

How to Prepare

1. Toast 8 slices of wholegrain bread. 2. Spread 4 tbsp peanut butter on 2 slices of toast. 3. Top with 1 sliced banana and 50g / 1.76oz sliced strawberries. 4. Mash 1 avocado and spread on 2 slices of toast. 5. Add 1 sliced tomato, 1 tbsp fresh lemon juice, 10g / 0.35oz fresh coriander, and 5g / 0.18oz sesame seeds. 6. Spread 50g / 1.76oz goat’s curd on 2 slices of toast. 7. Top with 20g / 0.71oz rocket, 50g / 1.76oz halved cherry tomatoes, 1 sliced peach, 1 tbsp extra virgin olive oil, and 1 tsp balsamic vinegar. 8. Spread 2 tbsp Vegemite on 2 slices of toast. 9. Top with 50g / 1.76oz wilted spinach, 1 sliced boiled egg, and 20g / 0.71oz grated parmesan cheese. 10. Spread 50g / 1.76oz ricotta cheese on 2 slices of toast. 11. Add 1 sliced pear, 10g / 0.35oz fresh mint leaves, and 1 tbsp honey. 12. Spread 50g / 1.76oz smashed peas on 2 slices of toast. 13. Add 5g / 0.18oz grated ginger, 10g / 0.35oz fresh mint leaves, 1 tbsp fresh lemon juice, and 5g / 0.18oz sesame seeds. 14. Spread 50g / 1.76oz light cream cheese on 2 slices of toast. 15. Add 50g / 1.76oz smoked salmon, 20g / 0.71oz rocket, and 50g / 1.76oz kimchi. 16. Spread 50g / 1.76oz hummus on 2 slices of toast. 17. Add 1 sliced tomato, 1 tbsp pesto, and 10g / 0.35oz fresh basil leaves.

Good to Know

Wholegrain bread is recommended for its higher fiber content and lower glycemic index. Multigrain and sourdough breads are also good options.